Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.
Learn More.

Learn more.

Due to road closures along Highway 1 to our north and south, Esalen is closed through April 11.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.

Esalen opens May 3, 2024

Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.

Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.

Learn more.

Winter is coming...

December 13–15, 2024*

December 16–20, 2024

January 27–31, 2025

*December 13–15 guests may register to stay an additional night for an extra charge.

Weekend of December 13–16, 2024
|
Week of December 16–20, 2024
Choose Your Dates

Welcome to Go Within, an immersive winter series at Esalen, where the quiet rhythms of Big Sur’s coastline blend with practices that encourage deep introspection, creative exploration, and inner alignment. Drawing on the essence of George Leonard’s Silent Pulse, this program integrates the concept that within each of us is a unique, vibrant rhythm — a silent pulse — that, when accessed, aligns us with ourselves and the world around us. Through sound, silence, and community, our annual winter festival is a chance to access this inner pulse and rediscover the spaciousness that winter brings.

Experiencing Esalen through the Go Within series offers a rare and transformative way to connect with the essence of this remarkable place beyond the traditional workshop setting. Unlike more structured programs, this ceremonial experience, with its meditative practices, interactive workshop sessions, and communal gatherings allow participants to naturally attune to Esalen’s potency at their own pace.

This series brings together a unique blend of sound ceremonies, thought-provoking workshops, and guided reflections led by world-renowned artists and visionaries. Featured presenters include Guillermo Martinez, known for his handcrafted indigenous instruments and healing soundscapes; Snow Raven, the Arctic Siberian vocalist blending shamanic rhythms and modern beats; Shahzad Ismaily, the gifted multi-instrumentalist who will perform, teach, and act as a creative doula, guiding participants through the depths of self-expression and creativity; and Tabernis, a mysterious Belgian duo ensemble channeling a medieval sound. 

At a moment when connection to self and community is more vital than ever, this experience in the breathtaking sanctuary of Big Sur offers not only personal renewal but also a chance to reclaim our creativity and authentic presence, equipping us to meet life’s challenges with a renewed sense of clarity, groundedness, and purpose.

Featuring...

December 13‑15 & December 16‑20

Guillermo Martinez brings a profound sense of reverence and craft to Go Within, guiding participants in drum-making and ancestral sound practices that connect them with the rhythms of the earth. A master of Mesoamerican instruments, Martinez leads participants into a meditative space where each drumbeat and flute note feels like an invocation, grounding individuals in a lineage of ancient wisdom. Creating instruments under his guidance becomes an act of healing and intention, a way to honor both the land and spirit. Guillermo’s deep-rooted knowledge and respect for indigenous traditions create a bridge between participants and the timeless rhythms that link all beings, offering an unforgettable journey of self-discovery and connection to the sacred. Guillermo will teach a series of workshops for Go Within: drum- and rattle-making experiences, a workshop on care of and communion with your Native American flute — he’ll have instruments for sale — and will give a performance.

December 13‑15 & December 16‑20

Tabernis brings an otherworldly quality to Go Within with their atmospheric, medieval-inspired soundscapes that transport participants to a realm beyond ordinary time. Using instruments like the kora and the Persian tar, the ensemble’s music evokes a space of mystery and contemplation, perfect for those seeking to explore deep listening and meditative presence. Their unique blend of ancient sounds allows each participant to feel a sense of transcendence and timelessness, as if carried on waves of music to places untouched by the modern world. In the quiet winter months at Esalen, Tabernis’ ethereal, resonant sounds create a cocoon of magic that invites participants to journey inward and connect with a world that feels both intimate and profoundly expansive. Tabernis will pull back the veil on their mysterious art forms with workshops on rhythm, a talk on instrument fabrication, and a number of performances, including a sound ceremony at the baths.

December 16‑20

As Go Within’s Artist-in-Residence, Shahzad Ismaily will guide participants through an immersive journey of musical discovery and inner expression. Known for his remarkable ability to blend instruments and genres, Shahzad will lead workshops that invite participants to explore music as a practice of deep listening, presence, and creativity. Acting as a “creative doula,” he supports each individual in uncovering their unique voice and rhythm, whether through improvisational exercises, mindful music-making, or reflective journaling sessions. Shahzad’s workshops are a space for experimenting, playing, and releasing expectations, allowing participants to connect with their authentic creative pulse. With his warm, intuitive approach, he fosters an environment of safety and support, encouraging everyone to embrace vulnerability and the magic of creative flow. As he weaves in atmospheric piano and other instruments throughout the series, Shahzad becomes both guide and collaborator, helping participants bring forth the music and inspiration that lives within them.

January 27–31

Experiencing Snow Raven at Esalen during the Go Within series is a truly enchanting journey into sound, nature, and self. Known for her innovative “arctic beatbox” and rooted in the shamanic traditions of her Siberian ancestors, Snow Raven’s teachings invite participants to explore the voice as a primal instrument of connection and expression. Her sessions delve into deep listening, guiding participants to mimic the sounds of nature — birdsong, animal calls, the whisper of wind — awakening a playful, childlike curiosity within. Snow Raven’s presence is a bridge between the ancient and the present, her voice echoing ancestral rhythms that reconnect us to the land and our origins. Through her artistry and wisdom, participants are led into a space where voice becomes a tool for both personal expression and collective resonance, fostering a sense of unity, creativity, and profound reverence for the natural world. Join Snow Raven for workshops on unlocking connection to your own voice, and to multiple performances, including a sound ceremony at the baths.

Turn within and re‑energize.

Go Within offers a profound antidote to the fast-paced, distraction-filled lives so many of us lead, especially in a world that rarely pauses to honor the need for stillness and self-reflection. In a time when external noise often drowns out our inner wisdom, this series provides a rare opportunity to access the quiet, healing power of our own inner rhythm. You’ll be guided through meditations, rhythm-based breathwork, sound ceremonies, and deep listening practices to reconnect with this inner pulse. Join our resident faculty for embodied practice and immersive workshops that invite you to deepen your connection to self, explore the wisdom of the body, and unlock new layers of creativity and awareness.

Feed mind and body.

Savor three hearty, healthy meals per day. Our kitchen draws on global culinary traditions, using the fruits of the Esalen Farm & Garden and other local Big Sur providers to create delicious meals that support holistic health — for you and for the earth.

Create space for reflection.

In our cliffside baths, in the early morning reflections, and through guided explorations of rhythm, sound, and breath, you’ll have the chance to cultivate this deep connection to self. Join us this winter, and rediscover the beauty and wisdom of your own inner pulse, bringing newfound inspiration and alignment back into your life.

Photo: Jens Wazel
A man dances facing the Pacific Ocean on the pool deck at Esalen.

Imagine if you pressed pause
on your life for four weeks to
give yourself time and space
to transform.

Program Schedule

Some elements of the schedule may be subject to change.

See general schedule information including arrival, departure and meal times.

December 13–16

Friday December 13

5:00 PM

How to Drop In to Esalen

6:00 PM

Musical Interlude by Tabernis

7:30 PM

Opening Ceremony and Deep Listening w/ Guillermo Martinez

8:30 PM

Musical Performance

10:00 PM

Sound Ceremony at the Silent Baths

Saturday December 14

6:30 AM

Music for Morning Pages

7:30 AM

Morning Movement

10:00 AM

Medicine Drum-Making w/ Guillermo Martinez

10:00 AM

Altar Workshop w/ Micha Merrick

2:15 PM

Full Moon Bathing Ritual

4:00 PM

Cosmic Containers Workshop w/ Cara Chandler

6:00 PM

Dinner Music w/ Special Guest

7:30 PM

Musical Performance by Tabernis

10:00 PM

Sound Ceremony at the Silent Baths

Sunday December 15

6:30 AM

Music for Morning Pages

7:30 AM

Morning Movement

10:30 AM

Closing Ceremony and Deep Listening

Monday December 16
Optional Integration Day (by reservation)

7:30 AM

Morning Movement

December 16–20

Monday December 16

5:00 PM

How to Drop In to Esalen

6:00 PM

Musical Interlude by Tabernis

7:30 PM

Opening Ceremony and Deep Listening w/ Guillermo Martinez

8:30 PM

Musical Performance by Shahzad Ismaily

10:00 PM

Sound Ceremony at the Silent Baths

Tuesday December 17

6:30 AM

Music for Morning Pages

7:30 AM

Morning Movement

10:00 AM

Workshop w/ Guillermo Martinez

10:00 AM

Workshop w/ Tabernis

10:00 AM

Workshop w/ Shahzad Ismaily

2:15 PM

Esalen Experiences w/ Teachers-in-Residence

4:30 PM

Cosmic Containers: A Yoga Nidra Workshop

6:00 PM

Dinner Music w/ Special Guest

7:30 PM

Musical Performance by Guillermo Martinez

9:30 PM

Sound Ceremony at the Silent Baths

Wednesday December 18

6:30 AM

Music for Morning Pages

7:30 AM

Morning Movement

10:00 AM

Workshop w/ Guillermo Martinez

10:00 AM

Workshop w/ Tabernis

10:00 AM

Workshop w/ Shahzad Ismaily

2:15 PM

Esalen Experiences w/ Teachers-in-Residence

4:30 PM

Breathscapes: Art & Alchemy of Breath w/ Live Percussion

6:00 PM

Dinner Music w/ Special Guest

7:30 PM

Musical Performance by Shahzad Ismaily

Thursday December 19

6:30 AM

Music for Morning Pages

7:30 AM

Morning Movement

10:00 AM

Workshop w/ Guillermo Martinez

10:00 AM

Workshop w/ Tabernis

10:00 AM

Workshop w/ Shahzad Ismaily

2:15 PM

Esalen Experiences w/ Teachers-in-Residence

4:30 PM

Cosmic Containers: A Yoga Nidra Workshop

6:00 PM

Dinner Music w/ Special Guest

7:30 PM

Musical Performance by Tabernis

9:30 PM

Sound Ceremony at the Silent Baths

Friday December 20

6:30 AM

Music for Morning Pages

7:30 AM

Morning Movement

10:30 AM

Closing Ceremony and Deep Listening

January 27–31

The schedule will be posted soon.

Accommodations & Price

Price varies with the length of stay and type of accommodation. All reservations include lodging, meals, workshop, and use of the baths and other campus amenities.

Click Register Now and scroll down to Choose Your Accommodations to view availability of lodging and all-inclusive, date‑specific tuition.

Choose Your Dates

*December 13–15 guests may register to stay an additional night for an extra charge.

December 13–15, 2024*

December 16–20, 2024

January 27–31, 2025

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.