What is vitality? Exuberance, vibrance, sparkle, spirit, and verve — terms rarely found in psychology textbooks. Vulnerability to depression and anxiety is widespread, and our culture’s traditional emphasis is on reducing symptoms with drugs that alter certain neurotransmitters, which is only part of the picture. We are living in a new era where vulnerabilities can become strengths, and where what used to be stigma becomes common humanity. Good mental health is being redefined in terms of stress resilience, post-traumatic growth, and vitality.

This workshop explores evidence-based tools for living a vibrant life, even in the presence of stress, depression, anxiety, or any pain we may be carrying. We will help you build your own ecosystem of mental well being — including new ways to foster vitality and purpose, through caring for the brain, body, and gut, including:

• Hot and cold exposures
• Optimal physical challenges
• Breathing techniques
• Meditation
• Embodied movement

A mental health renaissance is underway. Mental well-being is being redefined, and a range of evidence-based, whole-person approaches are gaining ground. Learn from renowned authors and scientists actively engaged in the field how to create an ecosystem of mental well-being for yourself and your clients.

Continuing education credit is available for some professionals through the Spiritual Competency Academy. See detailed approval information and learning objectives.