Join us to experience deep rest and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving, healthcare, activism, and other service-oriented jobs.
We bring you expertise in the science, art, and practice of restoration from stress.
Immersed in the beauty of nature at Esalen, our work is well supported. We will learn and practice new ways to restore ourselves, and you will develop a toolbox of short practices that support your daily rejuvenation and sustained vitality.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Nichol Chase, ERYT-500, YACEP, TSM, BM, is a teacher, musician, and yogi for whom singing and movement is integral to life. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org