“Transformation is not something that changes you, it is something that reveals you.” - Jeffrey Williams

How do you find certainty in times of uncertainty?

How do you activate that certainty in your body and in your life?

Join Jeffrey Williams and Swirl Jordan Moore to unlock your most powerful gifts and align your beliefs, actions, and values. You’ll learn:

• How to make sense of what is going on in your life through your values.
• How uncomfortable symptoms and situations are trying to guide you to a better self.
• How to reduce stress and generate vitality for balance in spirit, mind, and body.

You will explore creating ‘peak experiences’ through movement, breath, and sound. including:

• Values Alignment: connect your decisions and actions to what you value most, and allow what you love to guide you.
• EDGU: a self-empowering evolutionary spinal maintenance practice that gently exercises the intervertebral disks to maintain their inherent cushioning and pliability. Happy spines contribute to happy minds.
• INU: a unique practice that involves dynamic movement, energizing breathing, and authentic vocal expression to move physical and mental stagnation. Feel alive from head to toe.

These strategies and practices will help you navigate stressful times, battle burnout, and boost vitality. Combined with the inspiring Esalen environment, you’ll be buzzing with pure life energy. Come play in a socially close but physically distant space with us!