Learn how self-compassion can change everything about how you feel, how you relate and how you live ― for good.

Revolutionary findings in neuroscience have demonstrated that we can change our happiness set point. But it’s not through changing our external world; it’s through changing our internal landscape. In this workshop, Dr. Shauna Shapiro ― a leading scientist studying the effects of mindfulness on well-being ― shows us that acting with compassion toward ourselves is the key. She explains basic brain science and offers powerful mindfulness and self-compassion practices showing how this powerhouse combination alleviates anxiety, boosts creative thinking and enlarges our sense of belonging and purpose. With practice, we can literally rewire our brains for greater feelings of calm, joy and possibility. We will immerse ourselves in the natural beauty of Esalen, allowing the sounds of the ocean  and gardens to nourish and support our practice.

This workshop is appropriate for anyone curious about meditation and how to deepen our connection with the beauty and mystery of life. Health care and education professionals are welcome.

Recommended reading: Shapiro, Good Morning, I Love You: Mindfulness + Self-Compassion Practices to Rewire Your Brain for Calm, Clarity + JoyRecommended Reading: Shapiro, S. (2020) Good Morning, I love you: Mindfulness + Self-Compassion Practices to Rewire the Brain for Calm, Clarity + Joy.  Sounds True, Boulder, CO.