We used to think that the brain was static, fixed, that it could not change. But revolutionary findings in neuroscience have demonstrated that we can literally re-architect the very structure of our brain. In fact, we can even rewire our brain to be happier — but it’s not through changing our external world; it’s through changing our internal landscape.
In this workshop, Dr. Shauna Shapiro — a leading scientist studying the effects of meditation on well-being — will teach you the most powerful science-based practices for increasing the neural pathways of happiness. She explains basic brain science and offers a powerful roadmap for how to live a joyful, connected, and meaningful life. Be prepared for unexpected transformation and delight.
*For anyone facing financial hardship, Dr. Shauna Shapiro invites you to contact her directly for tuition scholarship at slshapiro@scu.edu.
Recommended Reading: Shapiro, S. (2020) Good Morning, I love you: Mindfulness + Self-Compassion Practices to Rewire the Brain for Calm, Clarity + Joy. Sounds True, Boulder, CO. Shapiro, S (2022). Good Morning, I Love You: A Guided Journal for Calm, Clarity & Joy. Sounds True, Boulder, CO.
Shauna Shapiro, PhD is a best-selling author, professor, and clinical psychologist. She is an internationally recognized expert in mindfulness and self-compassion. Dr. Shapiro has published over 150 papers and three critically-acclaimed books. Her TEDx Talk, What You Practice Grows Stronger, has been viewed over 2.5 million times.