As the world becomes an ever more challenging place, many of us are asking (in our better moments) how we can be of service. This workshop rests on the notion that the best version of the world must begin with the best version of each of us. Learn the tools you need to bridge the gap between the inner and outer world in a tangible way and show up for this life as fully as you can.

Every great movement for social change has been animated by people who understood and applied the power of the human heart. In daunting times, it is sometimes easier to default to fear, but a reboot that starts within can affect positive social change.

With Yolanda, Angel, and Shelly guiding your steps, you’ll have the opportunity to

• Connect to a deeper sense of purpose and a desire to show up.
• Understand the tools you need to build strong and sustainable work in the outer world.

Communicate more effectively to deepen your impact.

In this compassionate, interactive, and down-to-earth workshop led by teacher, poet, and activist Yolanda Sealey-Ruiz, leader in social justice and mindfulness Dr. Angel Acosta, and author and activist Shelly Tygielski, you will be guided to explore:

• Interactive guided meditation, creative journaling, and narrative healing techniques to tap into your subconscious mind, accessing your internal tools of  expressive and authentic communication.
• Yolanda’s “Archaeology of Self”™ methodology to dig deep and “peel back layers” of your life and life experiences.
• Angel’s restorative & healing circle facilitation, which centers on intergenerational approaches.
• Mindfulness tools to create self-awareness and a tangible connection to the outer world, inspiring you to move to action.
• Tapping into your emotions and reactivity as they relate to what is happening in the world-at-large, learning how to both sit with events and respond to them with efficacy.

Humanity must start embracing a new story, one that enables us to bring more kindness to ourselves and into the world. Understanding how to heal our personal and generational wounds combined can lead us to directly address the problems of our world. Join us at Esalen for this life-changing program.

Recommended reading: Sit Down to Rise Up by Shelly Tygielski (New World Library); The Peace Chronicles by Yolanda Sealey-Ruiz; Love from the Vortex by Yolanda Sealey-Ruiz