Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.
Learn More.

Learn more.

Due to road closures along Highway 1 to our north and south, Esalen is closed through April 11.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.
past workshop

Maps to Ecstasy: A 5Rhythms® Mindfulness & Art Celebration

July 1–5, 2024

Lucia Horan and Douglas Drummond with Guest Musicians Sanga of the Valley, Nick Ayers and Leah Song

When we experience moments of ecstasy, we taste what life is meant to be. — Gabrielle Roth

The 5Rhythms® maps hold all the information required to lead us where we want to go. What is your destination? There is a science to achieving ecstatic states, and this is the mastery we have come to share. This workshop is designed for all who want to discover these possibilities for entering altered states in a natural way.

"I want to take you to a place of pure magic ... It's the place athletes call ‘the zone.’ Buddhists call ‘satori’ and ravers call ‘trance.’ I call it the Silver Desert. It's a place of pure light that holds the dark within it. It's a place of pure rhythm,” wrote Gabrielle Roth. Her dance and somatic meditation can assist you in navigating your way out of resistance and into ecstasy and help you build a skill set that supports balance, ease, and joy. If you have been looking to increase appreciation, gratitude, and happiness, now is a perfect time to celebrate being alive in the wild, wondrous, natural beauty of Esalen.

This course will include:

  • 5Rhythms dance both indoors and outside by daylight and moonlight
  • Creating art in nature through group projects with resident artists
  • Trauma-sensitive mindfulness, including Dharma talk and sitting and walking meditations
  • Group sharing circles with optional men’s and women’s circles
  • Live and recorded music
  • An evening program guest speaker

Lucia and Douglas, the dancing duo, invite you to join them for a week of dance and celebration under the new moon. Together with our team of musicians and artists, we seek to bring you inspiration and lightness so you return home feeling nurtured and alive.

Recommended Reading: Sweat Your Prayers by Gabrielle Roth, Maps to Ecstasy by Gabrielle Roth, Connections by Gabrielle Roth, Dancing with the Dharma edited by Harrison Blum

This workshop has an additional $100 of faculty tuition.

Lucia Horan

Lucia Horan was born in 1976 on the sacred land of Esalen in Big Sur. She was raised in the Esalen community and taught the practices that were developed by those who came before her. She was certified as an Esalen® Massage practitioner in 1994. She became a Hatha & Ashtanga yoga teacher in 1997. Lucia received lifelong direct training with Gabrielle Roth in the 5Rhythms® moving meditation practice and has been teaching 5Rhythms since 1998. She also has a BA from Goddard College with a major in expressive art therapy.

Full Bio

Douglas Drummond

Douglas has been a conscious movement facilitator for over 12 years. He is a certified 5Rhythms® teacher. Douglas currently serves as the founder & CEO of the Weaving Waters Collective; an organization dedicated to creating healing and reconciliation centers for living beings.

Full Bio

Sanga of the Valley | Guest Musician

Sanga of the Valley has played African drums from an early age. Sanga moved to New York City in 1970 from Trinidad, where he met Babatunde Olatunji and became one of Olatunji’s students. Sanga went on to be one of Olatunji’s lead djembe players and spent 25 years as a member of Olatunji’s Drums of Passion. Sanga of the Valley has worked with artists such as Carlos Santana, Nina Simone, The Grateful Dead, the Neville Brothers, and Stanley Jordan.

Full Bio

Nick Ayers | Guest Musician

A musician and dancer for over 20 years, Nick has seen the immediate effect of music on people physically, psychologically and emotionally. He is a constant student of global music and culture, and understands that music is one common language between all humans.

Full Bio

Leah Song | Guest Musician

Leah Song is a storyteller, song-catcher, musician, poet, and activist primarily known for her role as front-woman of Rising Appalachia, alongside her sister Chloe Smith. As a soloist she incorporates sultry vocals, folklore, boleros and the blues into her troubadour performance. Her music is based in the traditions of Southern soul, the diasporic music of the Celtic Isles and her deep studies of traditional folk music from across the Americas . 

Full Bio