The quality of our relationships determines the quality of our life. — Esther Perel

In any meaningful relationship, mistakes, tough emotions, challenging conversations, and misunderstandings are inevitable. Great relationships aren’t devoid of conflict; rather, they navigate it with care and efficiency.

Truly fulfilling relationships hinge on our ability to skillfully navigate conflict. With the right tools and skills, upsets can be transformed into generative conflict — moving through ruptures in ways that deepen trust and connection. Imagine a roadmap to harmony, a toolkit of resilience, and a foundation of unwavering confidence. This workshop harnesses the transformative power of the revered 6-step REPAIR process, created by Dr. Hazel-Grace, to master the art of conflict resolution, rebuild trust, and foster deeper connections.

In this workshop, participants will:

• Learn and practice the comprehensive 6-step REPAIR process.
• Deepen resilience for self and co-regulation.
• Discover grounding techniques before going into REPAIR.
• Practice the 5-step PERMISSION framework to set up REPAIR conversations to win.
• Explore five actionable pathways to restore trust and connection.
• Walk away with skills they can apply right away in their relationships!

Hazel-Grace cultivates a dynamic learning environment through relatable and vulnerable storytelling. They foster a supportive and collaborative community by facilitating authentic relating games and practices that promote meaningful connection. Their attentive care for the group’s collective nervous system ensures an atmosphere of ease and nourishment.

Listen as Hazel-Grace shares about their REPAIR Process in this short video. If you’d like to dive deeper, watch this 20-minute Art of REPAIR Mini Course filled with potent takeaways.

This workshop includes an additional $5 for materials.