Bring in the New Year with a rejuvenating week filled with meditation, music, and the time and space to release the old and welcome the new. We’ll slow down and experience the benefits meditation, gentle yoga, and music offer the body, mind, and soul. Buddhist teacher and author Lopön Chandra will share expert meditation guidance to help you release into grounded presence with ease and comfort.

In this workshop, you will have the opportunity to:

• Practice meditation inside and out in nature while gazing over the Pacific Ocean. Chances are you will spot whales migrating south for the winter.
• Learn various techniques for developing shamatha (“calm abiding”) meditation, including mindfulness of breathing and Buddhist-based awareness practices.
• Experience the healing benefits of mantra recitation, singing, and devotional music.
• Learn gentle and accessible therapeutic yoga, movements, and breathwork to access deeper states of meditation.

Musician and guest teacher Adrienne Shamszad will lead meditative musical experiences to support your release into grounded presence. You will learn centering breathing techniques, empowering vocal exercises, and sweet, memorable prayer songs that will accompany you throughout your journey at Esalen and as you transition into the new year.

This will be a week of fun, relaxation, and rejuvenation to get you recharged for the coming year. Whatever your spiritual path or meditation experience, you are welcome just as you are. No prior experience is required. Seated and supine meditations will be offered. All are welcome.

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