Our ever-increasing intimacy with technology means we live more of our lives with, through, and mediated by it. This carries both opportunities and risks to our social, emotional, cognitive, and spiritual dimensions. Many are experiencing a sense of soul loss — a contracted disconnection caused by distraction, social comparison, loneliness, and lack of true connection, both inner and outer.
The conscious cultivation of awareness through practices that teach us how to pay attention to our own experience as a witness — to see ourselves as a subject of life rather than an object life is happening to — can be incredibly empowering. Sará King and Eve Ekman offer an alchemical opportunity to meet, map, and transform how we relate to technology and reveal its liberatory potential for enhancing embodied awareness and social justice.
Sará is a contemplative neuroscientist dedicated to research and training our experience of mind and consciousness at an embodied level and weaving loving kindness into our active practice of social justice. Eve is a contemplative social scientist who works through wide-scale application of technologies to increase emotional awareness and compassion.
This weekend workshop will include three main pillars:
These experiential practices ground the concept of “justice” as the act of creating intentional space of love and applying active “loving-awareness-in-action” to ourselves and others. Our capacity to gently encourage and guide our attention back to our body in the present moment and sense what we are thinking, feeling, emoting, and remembering is a superpower that should be developed, not taken for granted.
In a world where we must constantly question the “realness” and authenticity of the stimuli we encounter, developing space that empowers us to know our own experience as valid and real might be one of the greatest gifts we can give ourselves.
Eve Ekman, PhD, MSW, is a contemplative social scientist, teacher, and scholar focusing on emotional awareness, empathy, meditation, and interventions to alleviate burnout and promote well-being. Eve draws from interdisciplinary skills and first-person experiential knowledge from clinical social work, integrative medicine, contemplative science, and meditation. She did her MSW and PhD at UC Berkeley and post doctoral training at UCSF Osher Center for Integrative medicine. Eve is the well-being Lead at Apple, a senior fellow at UC Berkeley Greater Good Science Center, and an instructor with the Berkeley Center for Psychedelic Science.
Sará King MA, PhD, is a neuroscientist, artist, political and learning scientist, education philosopher, social impact entrepreneur, public speaker, and meditation teacher. She is passionate about catalyzing humanity’s capacity to heal from intergenerational trauma and is dedicated to creating accessible contemplative practices at the nexus of art, music, and meditation. She is currently a Post-Doctoral Fellow in Public Health at the T. Denny Sanford Institute for Empathy and Compassion in Human Health and Social Justice at UCSD. She is also the CEO and Founder of MindHeart AI, an AI start-up specializing in building an interactive map of human awareness grounded in neuroscience to support collective well-being and healing.
Esalen Institute
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