Yoga invites us into our bodies. Zen meditation stabilizes and opens the mind. Inquiry offers a gateway to deeper understanding and insight. All three can be entered through the doorway of the heart. This retreat offers an opportunity to harness the power of these practices and to step into the fullness of our hearts and lives.
Mornings will open with guided meditation, then a dynamic vinyasa flow practice. In the afternoons, Rosemary and Simon will lead the group in inquiry, a practice of heart-centered self-discovery. Participants will be invited to explore their inner experiences through insightful questions both alone and in pairs. The afternoon practice will also incorporate restorative yoga and zen meditation to allow for deeper integration of the day’s insights.
For centuries, people have discovered what it is to be human through the forms of yoga, meditation, and inquiry. Join us for this inner exploration that will open you to the heart of your practice and life.
All levels are welcome. Some yoga experience recommended.
Simon Moyes is a certified Zen teacher in the Soto Zen Lineage of Suzuki Roshi and was a Zen monk for five years. His passion is bringing the wisdom of the Zen tradition into contemporary culture through mindfulness and emotional intelligence. He has worked with Google and the United Nations.
Rosemary Garrison began her study of yoga in the traditional Ashtanga style, then expanded into Vinyasa. She teaches a strong flow, emphasizing breath, alignment, and, ultimately, the cultivation of energy and awareness. Rosemary leads annual retreats and trainings around the world.
Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org