Today we have a special episode. We're bringing you something unique and powerful: a real Esalen check-in. This practice, rooted in the Gestalt therapy that evolved at Esalen over the years, has become a cornerstone of the Esalen experience, often described as a catalyst for self-awareness, connection, and personal growth.

Our check-in features an incredible group of people: full-time staff members Nani Almanza, Jess Siller, Alex Shepherd, Sam Stern, and Shira Levine, as well as Faith Blakeney, a participant in the LEEP and REEP residential programs.

What you'll hear is real. It is authentic and unscripted. While our participants were aware of being recorded, they spoke from the heart. We've made every effort to preserve the intimacy and rawness of the experience with only minimal editing.

This episode offers a rare glimpse into the heart of what makes Esalen truly special. This is the secret sauce — the open, honest sharing that forms the foundation for personal transformation.

I invite you to listen with an open heart and mind, as we explore this fundamental Esalen practice together.