#myEsalen — I look to Esalen to bring people together, to inspire shifts, to cultivate real, lasting change

Darnell Lamont Walker leading Rituals Writing Workshop

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”


"I took a workshop with Cassandra Vieten for my birthday in 2017 and loved my experience. I connected with so many amazing people, my fellow random bunk mates and a diverse group of people in my workshop, How We Change and Why We Don’t,” Shira Levine remembers. Though she was eager to return to experience that “ease of community” and to bathe again beneath a constellation-filled night sky, the stars would not initially align. "There were either closures or workshops were full, or there was, you know, a pandemic, and I just kept missing my chance to return. Finally, in January 2022, I thought, 'If I can't go as a guest, maybe I could work at Esalen.'" 

While scrolling through the website — a challenging navigation that has gotten so much better “thanks to a talented, hard-working comms team,” she notes — the universe rotated to reveal the perfect position: a description that "literally described who I was and what I was doing in life" was there on Shira’s screen. After a brief stint as a communications specialist, she became the Institute's director of communications and storytellin. "It is very important to me to attempt to honor and give voice to all types of guests, faculty, and staff of all iterations of this storied place," she says. “I want to create storytelling that connects with the elders and the new, young seekers who may be coming to Esalen for their very first time. All it takes is a weekend here to feel your Esalen. It really doesn’t matter if it’s a weekend, a month, a year, or more. The experiences we have here inevitably make us each feel like we have our own Esalen. And that realization was the birth of this #myEsalen column.”

Before joining the staff, Shira had a long and varied media career — as a journalist, a travel writer, a small business columnist, a red carpet reporter, a documentary filmmaker, and a consultant for the United Nations — often simultaneously. "I had no spaciousness. There were times when I’d be at the UN General Assembly interviewing the president of Kiribati by day and asking Sandra Bullock what designer she was wearing that night. One week, I was telling stories of child bride survivors in Ghana, and later, I was in a submarine somewhere between Aruba and Venezuela observing lionfish — and then writing a travel piece about eating lionfish carpaccio to mitigate the invasiveness of the fish! It was a lot. Just too much going on." 

Nowadays, whenever Shira is on campus, she stops and pauses to just be present more deliberately: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain. I love that I can just look up at the night sky and see the Milky Way and witness shooting stars without much effort.” She lists a few other Esalen benefits — less cosmic, perhaps, but certainly just as valuable. "I've never worked in a place with so many women in leadership roles, which is especially cool after 25 years of only experiencing male bosses.”

Certain joys have become standard self-care whenever Shira’s remote hybrid position brings her from LA up to Big Sur, primarily those Esalen® massages: "With the most recent few in particular, I have truly experienced shifts so big that I felt like I was levitating after! There is a big difference between feeling good from massage and feeling something otherworldly. Esalen massages can do that for me.”

To honor Esalen’s past while amplifying the growing expansiveness of present-day and future Esalen, Shira is collaborating with her colleagues to create a narrative retrospective of origin stories, soon to be installed on campus. She’s had fun elevating the newsletter with new content she hopes readers find engaging. The “Women of Esalen” video in this newsletter marks the ninth completed short film in a series designed to connect Esalen’s history to its present. "We are exploring a bigger narrative to link all these shorts together for a big-vision feature," she adds.

"If we are only able to accommodate 12,000 people a year, and some people like to come more than once a year, then our reach and access is limited. That is OK from a sustainability standpoint. We want to always be mindful of our footprint,” she explains. To that end, Shira recently helped co-produce a “Drop Into Esalen” event in Los Angeles at the Philosophical Research Society. She is now exploring a collaboration with Atlas Obscura to potentially bring digital Esalen offerings to the public and is building an audio journey for guests driving to and from Esalen — something to help folk drop in and orient as they make their way along Highway 1 and “keep the Esalen vibes going” to integrate their experiences.

"It really feels like all of the different skills I've built — all of the hats I've worn as a storyteller — come together in this position. My work here has been so creative, expansive, rewarding, and absolutely fun! My team and I tell stories around human potential and self-actualization that are simultaneously meaningful and utterly juicy," says Shira.

"When I read the news and look at the state of the world, there's a lot to be worried about. I don't look to Esalen as an escape. I look at Esalen as an opportunity to bring people together to inspire shifts — and cultivate real meaningful and lasting change.”

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?

About

Esalen Team

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Darnell Lamont Walker leading Rituals Writing Workshop
#myEsalen — I look to Esalen to bring people together, to inspire shifts, to cultivate real, lasting change

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”


"I took a workshop with Cassandra Vieten for my birthday in 2017 and loved my experience. I connected with so many amazing people, my fellow random bunk mates and a diverse group of people in my workshop, How We Change and Why We Don’t,” Shira Levine remembers. Though she was eager to return to experience that “ease of community” and to bathe again beneath a constellation-filled night sky, the stars would not initially align. "There were either closures or workshops were full, or there was, you know, a pandemic, and I just kept missing my chance to return. Finally, in January 2022, I thought, 'If I can't go as a guest, maybe I could work at Esalen.'" 

While scrolling through the website — a challenging navigation that has gotten so much better “thanks to a talented, hard-working comms team,” she notes — the universe rotated to reveal the perfect position: a description that "literally described who I was and what I was doing in life" was there on Shira’s screen. After a brief stint as a communications specialist, she became the Institute's director of communications and storytellin. "It is very important to me to attempt to honor and give voice to all types of guests, faculty, and staff of all iterations of this storied place," she says. “I want to create storytelling that connects with the elders and the new, young seekers who may be coming to Esalen for their very first time. All it takes is a weekend here to feel your Esalen. It really doesn’t matter if it’s a weekend, a month, a year, or more. The experiences we have here inevitably make us each feel like we have our own Esalen. And that realization was the birth of this #myEsalen column.”

Before joining the staff, Shira had a long and varied media career — as a journalist, a travel writer, a small business columnist, a red carpet reporter, a documentary filmmaker, and a consultant for the United Nations — often simultaneously. "I had no spaciousness. There were times when I’d be at the UN General Assembly interviewing the president of Kiribati by day and asking Sandra Bullock what designer she was wearing that night. One week, I was telling stories of child bride survivors in Ghana, and later, I was in a submarine somewhere between Aruba and Venezuela observing lionfish — and then writing a travel piece about eating lionfish carpaccio to mitigate the invasiveness of the fish! It was a lot. Just too much going on." 

Nowadays, whenever Shira is on campus, she stops and pauses to just be present more deliberately: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain. I love that I can just look up at the night sky and see the Milky Way and witness shooting stars without much effort.” She lists a few other Esalen benefits — less cosmic, perhaps, but certainly just as valuable. "I've never worked in a place with so many women in leadership roles, which is especially cool after 25 years of only experiencing male bosses.”

Certain joys have become standard self-care whenever Shira’s remote hybrid position brings her from LA up to Big Sur, primarily those Esalen® massages: "With the most recent few in particular, I have truly experienced shifts so big that I felt like I was levitating after! There is a big difference between feeling good from massage and feeling something otherworldly. Esalen massages can do that for me.”

To honor Esalen’s past while amplifying the growing expansiveness of present-day and future Esalen, Shira is collaborating with her colleagues to create a narrative retrospective of origin stories, soon to be installed on campus. She’s had fun elevating the newsletter with new content she hopes readers find engaging. The “Women of Esalen” video in this newsletter marks the ninth completed short film in a series designed to connect Esalen’s history to its present. "We are exploring a bigger narrative to link all these shorts together for a big-vision feature," she adds.

"If we are only able to accommodate 12,000 people a year, and some people like to come more than once a year, then our reach and access is limited. That is OK from a sustainability standpoint. We want to always be mindful of our footprint,” she explains. To that end, Shira recently helped co-produce a “Drop Into Esalen” event in Los Angeles at the Philosophical Research Society. She is now exploring a collaboration with Atlas Obscura to potentially bring digital Esalen offerings to the public and is building an audio journey for guests driving to and from Esalen — something to help folk drop in and orient as they make their way along Highway 1 and “keep the Esalen vibes going” to integrate their experiences.

"It really feels like all of the different skills I've built — all of the hats I've worn as a storyteller — come together in this position. My work here has been so creative, expansive, rewarding, and absolutely fun! My team and I tell stories around human potential and self-actualization that are simultaneously meaningful and utterly juicy," says Shira.

"When I read the news and look at the state of the world, there's a lot to be worried about. I don't look to Esalen as an escape. I look at Esalen as an opportunity to bring people together to inspire shifts — and cultivate real meaningful and lasting change.”

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?

About

Esalen Team

#myEsalen — I look to Esalen to bring people together, to inspire shifts, to cultivate real, lasting change

About

Esalen Team

< Back to all articles

Darnell Lamont Walker leading Rituals Writing Workshop

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”


"I took a workshop with Cassandra Vieten for my birthday in 2017 and loved my experience. I connected with so many amazing people, my fellow random bunk mates and a diverse group of people in my workshop, How We Change and Why We Don’t,” Shira Levine remembers. Though she was eager to return to experience that “ease of community” and to bathe again beneath a constellation-filled night sky, the stars would not initially align. "There were either closures or workshops were full, or there was, you know, a pandemic, and I just kept missing my chance to return. Finally, in January 2022, I thought, 'If I can't go as a guest, maybe I could work at Esalen.'" 

While scrolling through the website — a challenging navigation that has gotten so much better “thanks to a talented, hard-working comms team,” she notes — the universe rotated to reveal the perfect position: a description that "literally described who I was and what I was doing in life" was there on Shira’s screen. After a brief stint as a communications specialist, she became the Institute's director of communications and storytellin. "It is very important to me to attempt to honor and give voice to all types of guests, faculty, and staff of all iterations of this storied place," she says. “I want to create storytelling that connects with the elders and the new, young seekers who may be coming to Esalen for their very first time. All it takes is a weekend here to feel your Esalen. It really doesn’t matter if it’s a weekend, a month, a year, or more. The experiences we have here inevitably make us each feel like we have our own Esalen. And that realization was the birth of this #myEsalen column.”

Before joining the staff, Shira had a long and varied media career — as a journalist, a travel writer, a small business columnist, a red carpet reporter, a documentary filmmaker, and a consultant for the United Nations — often simultaneously. "I had no spaciousness. There were times when I’d be at the UN General Assembly interviewing the president of Kiribati by day and asking Sandra Bullock what designer she was wearing that night. One week, I was telling stories of child bride survivors in Ghana, and later, I was in a submarine somewhere between Aruba and Venezuela observing lionfish — and then writing a travel piece about eating lionfish carpaccio to mitigate the invasiveness of the fish! It was a lot. Just too much going on." 

Nowadays, whenever Shira is on campus, she stops and pauses to just be present more deliberately: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain. I love that I can just look up at the night sky and see the Milky Way and witness shooting stars without much effort.” She lists a few other Esalen benefits — less cosmic, perhaps, but certainly just as valuable. "I've never worked in a place with so many women in leadership roles, which is especially cool after 25 years of only experiencing male bosses.”

Certain joys have become standard self-care whenever Shira’s remote hybrid position brings her from LA up to Big Sur, primarily those Esalen® massages: "With the most recent few in particular, I have truly experienced shifts so big that I felt like I was levitating after! There is a big difference between feeling good from massage and feeling something otherworldly. Esalen massages can do that for me.”

To honor Esalen’s past while amplifying the growing expansiveness of present-day and future Esalen, Shira is collaborating with her colleagues to create a narrative retrospective of origin stories, soon to be installed on campus. She’s had fun elevating the newsletter with new content she hopes readers find engaging. The “Women of Esalen” video in this newsletter marks the ninth completed short film in a series designed to connect Esalen’s history to its present. "We are exploring a bigger narrative to link all these shorts together for a big-vision feature," she adds.

"If we are only able to accommodate 12,000 people a year, and some people like to come more than once a year, then our reach and access is limited. That is OK from a sustainability standpoint. We want to always be mindful of our footprint,” she explains. To that end, Shira recently helped co-produce a “Drop Into Esalen” event in Los Angeles at the Philosophical Research Society. She is now exploring a collaboration with Atlas Obscura to potentially bring digital Esalen offerings to the public and is building an audio journey for guests driving to and from Esalen — something to help folk drop in and orient as they make their way along Highway 1 and “keep the Esalen vibes going” to integrate their experiences.

"It really feels like all of the different skills I've built — all of the hats I've worn as a storyteller — come together in this position. My work here has been so creative, expansive, rewarding, and absolutely fun! My team and I tell stories around human potential and self-actualization that are simultaneously meaningful and utterly juicy," says Shira.

"When I read the news and look at the state of the world, there's a lot to be worried about. I don't look to Esalen as an escape. I look at Esalen as an opportunity to bring people together to inspire shifts — and cultivate real meaningful and lasting change.”

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

< Back to all Journal posts

Darnell Lamont Walker leading Rituals Writing Workshop
#myEsalen — I look to Esalen to bring people together, to inspire shifts, to cultivate real, lasting change

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”


"I took a workshop with Cassandra Vieten for my birthday in 2017 and loved my experience. I connected with so many amazing people, my fellow random bunk mates and a diverse group of people in my workshop, How We Change and Why We Don’t,” Shira Levine remembers. Though she was eager to return to experience that “ease of community” and to bathe again beneath a constellation-filled night sky, the stars would not initially align. "There were either closures or workshops were full, or there was, you know, a pandemic, and I just kept missing my chance to return. Finally, in January 2022, I thought, 'If I can't go as a guest, maybe I could work at Esalen.'" 

While scrolling through the website — a challenging navigation that has gotten so much better “thanks to a talented, hard-working comms team,” she notes — the universe rotated to reveal the perfect position: a description that "literally described who I was and what I was doing in life" was there on Shira’s screen. After a brief stint as a communications specialist, she became the Institute's director of communications and storytellin. "It is very important to me to attempt to honor and give voice to all types of guests, faculty, and staff of all iterations of this storied place," she says. “I want to create storytelling that connects with the elders and the new, young seekers who may be coming to Esalen for their very first time. All it takes is a weekend here to feel your Esalen. It really doesn’t matter if it’s a weekend, a month, a year, or more. The experiences we have here inevitably make us each feel like we have our own Esalen. And that realization was the birth of this #myEsalen column.”

Before joining the staff, Shira had a long and varied media career — as a journalist, a travel writer, a small business columnist, a red carpet reporter, a documentary filmmaker, and a consultant for the United Nations — often simultaneously. "I had no spaciousness. There were times when I’d be at the UN General Assembly interviewing the president of Kiribati by day and asking Sandra Bullock what designer she was wearing that night. One week, I was telling stories of child bride survivors in Ghana, and later, I was in a submarine somewhere between Aruba and Venezuela observing lionfish — and then writing a travel piece about eating lionfish carpaccio to mitigate the invasiveness of the fish! It was a lot. Just too much going on." 

Nowadays, whenever Shira is on campus, she stops and pauses to just be present more deliberately: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain. I love that I can just look up at the night sky and see the Milky Way and witness shooting stars without much effort.” She lists a few other Esalen benefits — less cosmic, perhaps, but certainly just as valuable. "I've never worked in a place with so many women in leadership roles, which is especially cool after 25 years of only experiencing male bosses.”

Certain joys have become standard self-care whenever Shira’s remote hybrid position brings her from LA up to Big Sur, primarily those Esalen® massages: "With the most recent few in particular, I have truly experienced shifts so big that I felt like I was levitating after! There is a big difference between feeling good from massage and feeling something otherworldly. Esalen massages can do that for me.”

To honor Esalen’s past while amplifying the growing expansiveness of present-day and future Esalen, Shira is collaborating with her colleagues to create a narrative retrospective of origin stories, soon to be installed on campus. She’s had fun elevating the newsletter with new content she hopes readers find engaging. The “Women of Esalen” video in this newsletter marks the ninth completed short film in a series designed to connect Esalen’s history to its present. "We are exploring a bigger narrative to link all these shorts together for a big-vision feature," she adds.

"If we are only able to accommodate 12,000 people a year, and some people like to come more than once a year, then our reach and access is limited. That is OK from a sustainability standpoint. We want to always be mindful of our footprint,” she explains. To that end, Shira recently helped co-produce a “Drop Into Esalen” event in Los Angeles at the Philosophical Research Society. She is now exploring a collaboration with Atlas Obscura to potentially bring digital Esalen offerings to the public and is building an audio journey for guests driving to and from Esalen — something to help folk drop in and orient as they make their way along Highway 1 and “keep the Esalen vibes going” to integrate their experiences.

"It really feels like all of the different skills I've built — all of the hats I've worn as a storyteller — come together in this position. My work here has been so creative, expansive, rewarding, and absolutely fun! My team and I tell stories around human potential and self-actualization that are simultaneously meaningful and utterly juicy," says Shira.

"When I read the news and look at the state of the world, there's a lot to be worried about. I don't look to Esalen as an escape. I look at Esalen as an opportunity to bring people together to inspire shifts — and cultivate real meaningful and lasting change.”

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team

#myEsalen — I look to Esalen to bring people together, to inspire shifts, to cultivate real, lasting change

About

Esalen Team

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Darnell Lamont Walker leading Rituals Writing Workshop

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”


"I took a workshop with Cassandra Vieten for my birthday in 2017 and loved my experience. I connected with so many amazing people, my fellow random bunk mates and a diverse group of people in my workshop, How We Change and Why We Don’t,” Shira Levine remembers. Though she was eager to return to experience that “ease of community” and to bathe again beneath a constellation-filled night sky, the stars would not initially align. "There were either closures or workshops were full, or there was, you know, a pandemic, and I just kept missing my chance to return. Finally, in January 2022, I thought, 'If I can't go as a guest, maybe I could work at Esalen.'" 

While scrolling through the website — a challenging navigation that has gotten so much better “thanks to a talented, hard-working comms team,” she notes — the universe rotated to reveal the perfect position: a description that "literally described who I was and what I was doing in life" was there on Shira’s screen. After a brief stint as a communications specialist, she became the Institute's director of communications and storytellin. "It is very important to me to attempt to honor and give voice to all types of guests, faculty, and staff of all iterations of this storied place," she says. “I want to create storytelling that connects with the elders and the new, young seekers who may be coming to Esalen for their very first time. All it takes is a weekend here to feel your Esalen. It really doesn’t matter if it’s a weekend, a month, a year, or more. The experiences we have here inevitably make us each feel like we have our own Esalen. And that realization was the birth of this #myEsalen column.”

Before joining the staff, Shira had a long and varied media career — as a journalist, a travel writer, a small business columnist, a red carpet reporter, a documentary filmmaker, and a consultant for the United Nations — often simultaneously. "I had no spaciousness. There were times when I’d be at the UN General Assembly interviewing the president of Kiribati by day and asking Sandra Bullock what designer she was wearing that night. One week, I was telling stories of child bride survivors in Ghana, and later, I was in a submarine somewhere between Aruba and Venezuela observing lionfish — and then writing a travel piece about eating lionfish carpaccio to mitigate the invasiveness of the fish! It was a lot. Just too much going on." 

Nowadays, whenever Shira is on campus, she stops and pauses to just be present more deliberately: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain. I love that I can just look up at the night sky and see the Milky Way and witness shooting stars without much effort.” She lists a few other Esalen benefits — less cosmic, perhaps, but certainly just as valuable. "I've never worked in a place with so many women in leadership roles, which is especially cool after 25 years of only experiencing male bosses.”

Certain joys have become standard self-care whenever Shira’s remote hybrid position brings her from LA up to Big Sur, primarily those Esalen® massages: "With the most recent few in particular, I have truly experienced shifts so big that I felt like I was levitating after! There is a big difference between feeling good from massage and feeling something otherworldly. Esalen massages can do that for me.”

To honor Esalen’s past while amplifying the growing expansiveness of present-day and future Esalen, Shira is collaborating with her colleagues to create a narrative retrospective of origin stories, soon to be installed on campus. She’s had fun elevating the newsletter with new content she hopes readers find engaging. The “Women of Esalen” video in this newsletter marks the ninth completed short film in a series designed to connect Esalen’s history to its present. "We are exploring a bigger narrative to link all these shorts together for a big-vision feature," she adds.

"If we are only able to accommodate 12,000 people a year, and some people like to come more than once a year, then our reach and access is limited. That is OK from a sustainability standpoint. We want to always be mindful of our footprint,” she explains. To that end, Shira recently helped co-produce a “Drop Into Esalen” event in Los Angeles at the Philosophical Research Society. She is now exploring a collaboration with Atlas Obscura to potentially bring digital Esalen offerings to the public and is building an audio journey for guests driving to and from Esalen — something to help folk drop in and orient as they make their way along Highway 1 and “keep the Esalen vibes going” to integrate their experiences.

"It really feels like all of the different skills I've built — all of the hats I've worn as a storyteller — come together in this position. My work here has been so creative, expansive, rewarding, and absolutely fun! My team and I tell stories around human potential and self-actualization that are simultaneously meaningful and utterly juicy," says Shira.

"When I read the news and look at the state of the world, there's a lot to be worried about. I don't look to Esalen as an escape. I look at Esalen as an opportunity to bring people together to inspire shifts — and cultivate real meaningful and lasting change.”

“Remembering to be as self compassionate as I can and praying to the divine that we're all a part of.” 
–Aaron

“Prayer, reading, meditation, walking.”
–Karen
“Erratically — which is an ongoing stream of practice to find peace.”
–Charles
“Try on a daily basis to be kind to myself and to realize that making mistakes is a part of the human condition. Learning from our mistakes is a journey. But it starts with compassion and caring. First for oneself.”
–Steve

“Physically: aerobic exercise, volleyball, ice hockey, cycling, sailing. Emotionally: unfortunately I have to work to ‘not care’ about people or situations which may end painfully. Along the lines of ‘attachment is the source of suffering’, so best to avoid it or limit its scope. Sad though because it could also be the source of great joy. Is it worth the risk?“
–Rainer

“It's time for my heart to be nurtured on one level yet contained on another. To go easy on me and to allow my feelings to be validated, not judged harshly. On the other hand, to let the heart rule with equanimity and not lead the mind and body around like a master.”
–Suzanne

“I spend time thinking of everything I am grateful for, and I try to develop my ability to express compassion for myself and others without reservation. I take time to do the things I need to do to keep myself healthy and happy. This includes taking experiential workshops, fostering relationships, and participating within groups which have a similar interest to become a more compassionate and fulfilled being.“
–Peter

“Self-forgiveness for my own judgments. And oh yeah, coming to Esalen.”
–David B.

“Hmm, this is a tough one! I guess I take care of my heart through fostering relationships with people I feel connected to. Spending quality time with them (whether we're on the phone, through messages/letters, on Zoom, or in-person). Being there for them, listening to them, sharing what's going on with me, my struggles and my successes... like we do in the Esalen weekly Friends of Esalen Zoom sessions!”
–Lori

“I remind myself in many ways of the fact that " Love is all there is!" LOVE is the prize and this one precious life is the stage we get to learn our lessons. I get out into nature, hike, camp, river kayak, fly fish, garden, I create, I dance (not enough!), and I remain grateful for each day, each breath, each moment. Being in the moment, awake, and remembering the gift of life and my feeling of gratitude for all of creation.”
–Steven
“My physical heart by limiting stress and eating a heart-healthy diet. My emotional heart by staying in love with the world and by knowing that all disappointment and loss will pass.“
–David Z.


Today, September 29, is World Heart Day. Strike up a conversation with your own heart and as you feel comfortable, encourage others to do the same. As part of our own transformations and self-care, we sometimes ask for others to illuminate and enliven our hearts or speak our love language.

What if we could do this for ourselves too, even if just for today… or to start a heart practice, forever?



About

Esalen Team