MojaFlow is an experience to provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life. Class will include a somatic warm-up, breath-work, and strengthening exercises to support the body/mind connection.

This is a conscious dance practice for people who love or are curious about movement. Here in the company of non-dancers and dancers, we get supple and strong, we explore expressions, we celebrate creativity, we expand empathy, we move and are moved.

In class we contemplate spiritual/philosophical teachings, slow down and move mindfully by co-ordinating breath with movement, sustain poses to deepen focus and awareness, practice breathing exercises and meditation to hone skillfulness in listening to the inner subtle experiences.

Sink below the mind chatter and external layer to tap into your authentic voice and share who you truly are. Meditation, movement, and written reflections.

Through a series of breathwork exercises, you will find your way back to a balanced mind, body and spirit.

Using meditation, gentle movement, and journaling, you will ground into your body, mind, and spirit.

An all-level Hatha-inspired physical practice paired with breathwork and mindfulness to rediscover your intuition and cultivate your mind-body connection.

Clear out your mental clutter and emotional blockages to tap into your intuition. Using a variety of healing modalities, you will connect with your higher intuitive self.

Start your morning by awakening your energetic body, tracking each of the chakras through the experience of meditative guitar and resonant voice. Then, emerge fully into sunrise energy with Dance Awake, connecting to your YES! and inviting ecstatic play and heart opening!

Gestalt, like meditation, is an awareness practice that also provides a means for us to connect in the present moment. In this class, we will re-create and experience an Esalen style check-in, building spontaneous and intentional community. An Esalen tradition.

Meditate with the surging energy of the waves and let tension dissolve on the ocean breeze. Adorned with flowers and local healing herbs, this unique experience at the Esalen baths blends personal inquiry, herbal education, and sensory delight. Each ritual is an emergent collaboration of sound, sensation, intention, and floral offering to the sea. Come early, class size is very limited.

Join Sam for a deep-dive into Esalen's archives to explore the transformative origins of the Esalen Institute and Human Potential. Discover the roots of a movement that forever changed the landscape of personal growth and self-discovery.