Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.
Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Join us to experience rejuvenation and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving or healthcare and other service-oriented jobs.
We bring you expertise in the science, art, and practice of rejuvenation from stress.
Elissa will be joined by Guest Faculty Members Alexandra Crosswell and Nichol Chase:
Alexandra Crosswell, PhD, is a national stress and well-being expert. She combines her training as a psychological scientist and interfaith spiritual companion, with her experience as a mother of three, to support others in navigating the intense demands of modern life.
Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method.
Immersed in the beauty of nature at Esalen, our work will be well supported. We will learn and practice new ways to restore ourselves, and develop our own toolbox of short daily practices that support us in daily recovery and renewal.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
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Need a scholarship? Apply here.
Join us to experience rejuvenation and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving or healthcare and other service-oriented jobs.
We bring you expertise in the science, art, and practice of rejuvenation from stress.
Elissa will be joined by Guest Faculty Members Alexandra Crosswell and Nichol Chase:
Alexandra Crosswell, PhD, is a national stress and well-being expert. She combines her training as a psychological scientist and interfaith spiritual companion, with her experience as a mother of three, to support others in navigating the intense demands of modern life.
Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method.
Immersed in the beauty of nature at Esalen, our work will be well supported. We will learn and practice new ways to restore ourselves, and develop our own toolbox of short daily practices that support us in daily recovery and renewal.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Join us to experience rejuvenation and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving or healthcare and other service-oriented jobs.
We bring you expertise in the science, art, and practice of rejuvenation from stress.
Elissa will be joined by Guest Faculty Members Alexandra Crosswell and Nichol Chase:
Alexandra Crosswell, PhD, is a national stress and well-being expert. She combines her training as a psychological scientist and interfaith spiritual companion, with her experience as a mother of three, to support others in navigating the intense demands of modern life.
Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method.
Immersed in the beauty of nature at Esalen, our work will be well supported. We will learn and practice new ways to restore ourselves, and develop our own toolbox of short daily practices that support us in daily recovery and renewal.
September 30 – October 2, 2022
This program is full. Find another.
Applications are closed.
Applications are closed.
Join us to experience rejuvenation and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving or healthcare and other service-oriented jobs.
We bring you expertise in the science, art, and practice of rejuvenation from stress.
Elissa will be joined by Guest Faculty Members Alexandra Crosswell and Nichol Chase:
Alexandra Crosswell, PhD, is a national stress and well-being expert. She combines her training as a psychological scientist and interfaith spiritual companion, with her experience as a mother of three, to support others in navigating the intense demands of modern life.
Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method.
Immersed in the beauty of nature at Esalen, our work will be well supported. We will learn and practice new ways to restore ourselves, and develop our own toolbox of short daily practices that support us in daily recovery and renewal.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Learn more about the requirements to receive continuing education credit.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Learn more about the requirements to receive continuing education credit.
September 30 – October 2, 2022
This program is full. Find another.
Applications are closed.
Applications are closed.
Join us to experience rejuvenation and renewal! You need and deserve this. So many of us are overtaxed by constant demands, burdens, and worries, especially those of us providing extra support for others through caregiving or healthcare and other service-oriented jobs.
We bring you expertise in the science, art, and practice of rejuvenation from stress.
Elissa will be joined by Guest Faculty Members Alexandra Crosswell and Nichol Chase:
Alexandra Crosswell, PhD, is a national stress and well-being expert. She combines her training as a psychological scientist and interfaith spiritual companion, with her experience as a mother of three, to support others in navigating the intense demands of modern life.
Nichol’s yoga practice is informed by a vast and eclectic set of influences that blend invigorating flow with precise and insightful instruction and extensive study with a variety of innovative teachers. She is a Garrison Institute Fellow and a faculty member and teacher trainer for The Mazé Method.
Immersed in the beauty of nature at Esalen, our work will be well supported. We will learn and practice new ways to restore ourselves, and develop our own toolbox of short daily practices that support us in daily recovery and renewal.
Learn more about the requirements to receive continuing education credit.
Elissa Epel, PhD, is a professor at UCSF, author of New York Times bestseller, The Telomere Effect, and past president of the Academy of Behavioral Medicine Research. She is an expert on stress and contemplative practices, including mindful eating for optimal metabolic balance.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.