A travel advisory is in effect for Highway 1 to our north.
Learn More.

Learn more.

Due to road closures along Highway 1 to our north and south, Esalen is closed through April 11.
Esalen Institute is open! However, Highway 1 to the south is closed — please review the current travel advisory.

Esalen opens May 3, 2024

Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.

Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.

Learn more.

Winter is coming...

December 22–24, 2023
|
December 25–29, 2023
|
January 5–7, 2024
|
January 8–12, 2024

Falling on the heels of the hibernal solstice, Go Within is an invitation to turn inward — an opportunity to go deeper within ourselves in order to create new and to enhance existing practices that enliven creativity and curiosity burning within.

Traditional yogic wisdom speaks of pratyahara, which is best understood as "going to the source of the senses." We are embracing the idea that cocooning toward generative ends leads to better connection and relationships, heightened synergies to cultivate our creative impulses, and nurturance of the self and of others. Winter solstice celebrations are steeped in meaningful symbolic dualities: fire and light, life and death, the rising and setting sun and moon.

Go Within is a winter festival for all who seek the light that inspirationally pours through the darkness. Like our brother and sister wild animals, when we are drawn into the earth, into our bodies, we can welcome sleep to search and discover the cavernous parts within us. Through the embrace of the arts and our own creativity, we unleash the pulsating, reverberating inner curiosity that fuels imagination and sparks innovation.

To create and turn things outward, we must first look inward to explore with a greater heightened sense the depths of what our hidden potentials hold. Winter is our mysterious season — she can be kind and soft. Rather than fear and avoid her, let’s celebrate her (and our own) complexity. To find and uncover our light, let’s together and individually embrace the dark, far reaches and prepare to launch into a new year ever more illuminated.

Turn within and re-energize.

Expect an artful juxtapositioning of nurture-inward and blossom-outward programming including embodiment and presencing practices, personal reflection, community-building, land-based inquiry, intuitive art making, and play, as well as deeply restful contemplative experiences, like an exploration of dreamwork and dream medicine, wildcrafting and art making for actionable inspiration, transformative breathwork, and meditation. For all we nurture within and inwardly, we then need the space for release; to that end, you’ll enjoy nightly howls up into the big open starry sky, fireside music jams, site-specific sonic journeys, and dance parties designed to ignite the mind, body, and soul.

Feed mind and body.

Savor three hearty, healthy meals per day. Our kitchen draws on global culinary traditions, using the fruits of the Esalen Farm & Garden and other local Big Sur providers to create delicious meals that support holistic health — for you and for the earth.

Create space for reflection.

Esalen’s beloved mineral hot springs perch dramatically over the Pacific Ocean, a juxtaposition of intimate and infinite. A core part of Esalen from its inception, the baths and tubs are an ideal place to reflect, find clarity, and set new intentions.

Photo: Jens Wazel
A man dances facing the Pacific Ocean on the pool deck at Esalen.

Imagine if you pressed pause
on your life for four weeks to
give yourself time and space
to transform.

Featured Special Guests

Taking inspiration from our wildly popular Summer Groove programming, that featured Sanga of the Valley, Go Within will feature Esalen’s own signature faculty in collaboration with piano, zither, and mbira musician, Laraaji in December Snow Raven (Suor) who will all provide unique experiences that complement the season.

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Taking inspiration from our wildly popular Summer Groove programming, that featured Sanga of the Valley, Go Within will feature Esalen’s own signature faculty in collaboration with piano, zither, and mbira musician, Laraaji in December Snow Raven (Suor) who will all provide unique experiences that complement the season.

No items found.

Taking inspiration from our wildly popular Summer Groove programming, that featured Sanga of the Valley, Go Within will feature Esalen’s own signature faculty in collaboration with piano, zither, and mbira musician, Laraaji in December Snow Raven (Suor) who will all provide unique experiences that complement the season.

Snow Raven (Suor) | Guest Musician

January 8–12

Born in the Republic of Sakha in Arctic Siberia, Snow Raven was three years old when she started to learn the language of birds and animals. An initiate in the shamanic lore of her homeland, she fuses the traditional Sakha sound with electronic expression, her voice and presence true instruments of healing and wonder.

Read more.

Self-Guided Explorations Sample Schedule

This is a sample schedule only. Please refer to the posted schedule on campus for actual class offerings during your stay.
See general schedule information including arrival, departure, and meal times.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY














7:00 – 7:45 pm
Orientation

8:00 – 9:00 pm
Self Guided Exploration Welcome Circle


7:30 – 8:30 am
Pathways to Joy
JJ



2:15 – 3:15 pm
Afternoon Class
Visiting Faculty

4:30 pm
Intro to Gestalt
JJ



7:30 – 8:30 am
Moja Yoga
Megan



2:15 – 3:15 pm
Bathing Rituals of Self-Renewal
Micha


7:30 pm
Wednesday Evening Program
Visiting Faculty


7:30 – 8:30 am
Soul Movement Sanctuary
Jovinna


2:15 – 3:15 pm
The Hive and the Hum
Deva






11:00 – 11:45 am
Self Guided Exploration Closing Circle




7:00 – 7:45 pm
Orientation


7:30 – 8:30 am
Pathways to Joy
JJ



2:30 – 3:30 pm
Bathing Rituals of Self-Renewal
Micha


7:30 – 8:30 am
Pranotthan Yoga
Jovinna

11:00 – 11:45 am
Self Guided Exploration Closing Circle





MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY


No classes on Monday


7:30 – 8:30 am
Enliven


7:30 – 8:30 am
Enliven


7:30 – 8:30 am
Enliven


7:30 – 8:30 am
Enliven


No classes on Sunday

4 – 5:00 pm
Restore


4 – 5:00 pm
Restore


4 – 5:00 pm
Restore


4 – 5:00 pm
Restore


4 – 5:00 pm
Restore

MONDAY


7:00 – 7:45 pm
Orientation


8:00 – 9:00 pm
Self Guided Exploration Welcome Circle

TUESDAY


7:30 – 8:30 am
Pathways to Joy
JJ


2:15 – 3:15 pm
Afternoon Class
Visiting Faculty


4:30 pm
Intro to Gestalt
JJ

WEDNESDAY


7:30 – 8:30 am
Moja Yoga
Megan


2:15 – 3:15 pm
Bathing Rituals of Self Renewal
Micha


7:30 pm
Wed Evening Program

THURSDAY


7:30 – 8:30 am
Soul Movement Sanctuary
Jovinna


2:15 – 3:15 pm
The Hive and the Hum
Deva



FRIDAY




11:00 – 11:45 pam
Self Guided Exploration Closing Circle


7:00 – 7:45 pm
Orientation

SATURDAY


7:30 – 8:30 am
Pathways to Joy
JJ


2:15 – 3:15 pm
Afternoon Class
Visiting Faculty

SUNDAY


7:30 – 8:30 am
Pranotthan Yoga
Jovinna


11:00 – 11:45 pam
Self Guided Exploration Closing Circle



MONDAY


7:00 – 7:45 pm
Orientation


8:00 – 9:00 pm
Self Guided Experience Welcome Circle

TUESDAY


7:30 – 8:30 am
Pathways to Joy
JJ


2:15 – 3:15 pm
Afternoon Class
Visiting Faculty


4:30 pm
Intro to Gestalt
JJ

WEDNESDAY


7:30 – 8:30 am
Moja Yoga
Megan


2:15 – 3:15 pm
Bathing Rituals of Self Renewal
Micha


7:30 pm
Wed Evening Program
Visiting Faculty

THURSDAY


7:30 – 8:30 am
Soul Movement Sanctuary
Jovinna


2:15 – 3:15 pm
The Hive and the Hum
Deva



FRIDAY




11:00 – 11:45 am
Self Guided Experience Closing Circle


7:00 – 7:45 pm
Orientation

SATURDAY


7:30 – 8:30 am
Pathways to Joy
JJ


2:30 – 3:30 pm
Bathing Rituals of Self Renewal
Micha



SUNDAY


7:30 – 8:30 am
Pranotthan Yoga
Jovinna


11:00 – 11:45 am
Self Guided Experience Closing Circle





MONDAY


No classes today

TUESDAY


7:30 – 8:30 am
Enliven


4:00 – 5:00 pm
Expand

WEDNESDAY


7:30 – 8:30 am
Enliven


4:00 – 5:00 pm
Expand

THURSDAY


7:30 – 8:30 am
Enliven


4:00 – 5:00 pm
Restore

FRIDAY


4:00 – 5:00 pm
Expand

SATURDAY


7:30 – 8:30 am
Enliven


4:00 – 5:00 pm
Expand

SUNDAY


No classes today

MONDAY


7:00 – 7:45 pm
Orientation

8:00 – 9:00 pm
Self Guided Exploration Welcome Circle

TUESDAY


7:30 – 8:30 am
Pathways to Joy
JJ

2:15 – 3:15 pm
Afternoon Class

4:30 pm
Intro to Gestalt
JJ

WEDNESDAY


7:30 – 8:30 am
Moja Yoga
Megan

2:15 – 3:15 pm
Bathing Rituals of Self Renewal
Micha

7:30 pm
Wednesday Evening Program
Visiting Faculty

THURSDAY


7:30 – 8:30 am
Soul Movement Sanctuary
Jovinna

2:15 – 3:15 pm
The Hive and the Hum
Deva

FRIDAY


11:00 – 11:45 am
Self Guided Exploration Closing Circle

7:00 – 7:45 pm
Orientation

SATURDAY


7:30 – 8:30 am
Pathways to Joy
JJ

2:30 – 3:30 pm
Bathing Rituals of Self Renewal
Micha

SUNDAY


7:30 – 8:30 am
Pranotthan Yoga
Jovinna

11:00 – 11:45 am
Self Guided Exploration Closing Circle

Meet Our Teachers in Residence
Micha Merrick

Micha Merrick

Micha shares vibrational ritual and embodied herbalism as a heartfelt communion with our living ecosystem. Through personal mentorship with shamanic Lahu medicine women of Thailand and spiritual midwives in Bali, Micha currently facilitates the Herbal Clearing Ritual at Esalen, an energetic healing practice combining sound, touch, herbs, and intention. Micha offers sanctuary and grounding in connection with the earth.

Sam Stern

Sam Stern

Sam is the host of the Esalen podcast, Voices of Esalen, a deep-dive interview program with over 1M downloads to date, focusing on the past, present, and future of the Human Potential Movement. A graduate of Brown University and Cal Arts, Sam is a full-time staff member at Esalen. He lives in Big Sur with his family.

Casey Cushing

Casey Cushing

Casey is a member of the Education Programs team, focused on curating heart-centered, interdisciplinary programming for staff. She leads and coordinates Esalen's Work Scholar Program, a 3-month immersive service experience for participants to deepen their learning and self-growth. As a long-time educator, she thrives on building expansive designs to nurture our shared humanity. She is a self-published poet who sings harmonies in a local band, striving to bring the creative spirit to each endeavor with reverence for the muses of Big Sur.

Isabel Fleury

Isabel Fleury

Isabel Fleury is a Brazilian-licensed psychologist who has served clients in both private and institutional settings. Her perspective has been shaped by mentors and teachers such as Stanislav Grof, Richard Tarnas, and Jean Shinoda Bolen. She integrates contemplative and spiritual dimensions into her work, regularly undertaking silent meditation retreats, teaching the dharma, and grounding her counselling in warmth, meaning, and soulful engagement. Dreamwork, especially Jungian approaches, is one of her specialties: she helps clients unveil symbolism, meaning, and insight from their dreams. With over twenty-five years of experience, Isabel is committed to guiding others with compassion, presence, and transformational intention.

Allison Goldsmith

Allison Goldsmith

Allison Goldsmith is the Self Guided Explorations Program Coordinator at Esalen Institute. She is a writer and artist who believes that everyone has an inner creative self just waiting to be remembered and given a medium to come alive. Outside of Esalen Institute, she has taught at Henry Miller Memorial Library, Post Ranch Inn, and Omega Institute for Holistic Studies. She finds solace, healing, and joy in writing for herself, and is passionate about emboldening others to do the same.

Sawyer Lavelle

Sawyer Lavelle

Sawyer Lavelle is passionate about supporting people’s capacity for choice and good contact with their own lives. As a full-spectrum doula for over a decade, a presenter in the field of child and human development, and a student of meditation, dharma, karma, and Gestalt in the tradition of Esalen co-founder Dick Price, they are a pattern-seeking devotee of embodied pleasure and liberation for all beings.

Lisa Lemley

Lisa Lemley

Lisa is certified in Teaching from the Heart 200 hours at Asheville Yoga Center. She brings a rich background in the healing arts from LMT Certified Esalen® Massage Therapist, Reiki and Energy Healer, and Certified Transformational Coach. These practices subtly inform her class offerings with depth, intuition, and care.

Matthew Lesser

Matthew Lesser

Matthew Lessner, co-founder of Dance is Medicine, regards movement as his primary form of medicine—physically, emotionally, and spiritually. Drawing on his background as an award-winning filmmaker and interactive artist, Matthew harnesses creativity and self-expression as pathways to healing and spiritual connection. He facilitates original workshops internationally, including Interfacing with the Unseen and Rewriting Your Reality. Matthew is dedicated to empowering people on their journeys of self-expansion and supporting them in deepening their relationships with their own innate wisdom. Based in Big Sur, California, he brings a multidisciplinary approach to dance as transformative practice.

Ruby Marez

Ruby Marez

Ruby Marez is an improv teacher, comedian, actor, festival performer, writer, and the creative force behind her drag king alter ego, Ramón. With over 20 years of experience in improv, sketch, and solo performance (Hollywood Fringe, UCB, Second City, The Ruby LA), Ruby creates heart-centered experiences rooted in community, catharsis, and play. She believes laughter is medicine, play is therapy, and improv skills are life skills: tools for resilience, connection, and self-trust.

Jessie Marks

Jessie Marks

Jessie is a Certified Esalen massage therapist with training in deep-tissue, Swedish “Long-Stroke”, injury-specific treatment and meridian massage. Jessie is a long-time yoga instructor, with more than eight years of experience. Her mission is to combine elements of both modalities, that of breath consciousness, yogic movement, and the powerful art of massage therapy to bring healing and balance to others.

Napaquetzalli Martinez

Napaquetzalli Martinez

Napaquetzalli is an indigenous healer and herbalist of Yaqui/Purepecha descent. She grew up in Southern California in a family of artists devoted to their ancestral practices. Being raised in a ceremonial way of life, Napaquetzalli has always been deeply in tune to her intuitive connection to spirit and nature. She studied Western herbalism at the California School of Herbal Studies and has worked in herbal apothecaries for many years, including serving as a clinical herbalist and teacher at the Scarlet Sage Herb Co. in San Francisco for over 8 years. She authored the Ask A Witch column for NYLON magazine for several years and has taught internationally, including the Medicine Festival in the UK and the Modern Witch Conference in San Francisco, CA. More information at: Napaquetzalli.com

LaVerne McLeod

LaVerne McLeod

LaVerne McLeod is a dynamic educator, author, and workshop facilitator whose work bridges social, environmental, and personal transformation. A TEDx speaker and respected Esalen Institute faculty member, LaVerne brings decades of experience as a teacher, counselor, and community leader to her offerings, creating spaces that inspire reflection, justice, and renewal. She is the author of Corn Hollow and The Crossroads of Social and Climate Justice, powerful works that weave together narratives of resilience, equity, and ecological responsibility. As a co-chair of Big Sur Advocates for a Green Environment, LaVerne actively champions sustainable living and environmental stewardship within her community.

Dan Steinbacher

Dan Steinbacher

Dan makes good use of several years of teaching experience combined with a love of the written word, inner work, and the esoteric to create and hold transformational spaces. Humor, magic, and metaphor are among his favorite teaching tools, whether one-on-one in a tarot reading or in a facilitated group experience. Dan works and lives/laughs/loves with his partner here at Esalen Institute.

Tawny Sterios

Tawny Sterios

Tawny Sterios is a mother, psychotherapist, dancer, yoga teacher, birth and postpartum doula, and retreat guide based on California's Central Coast. For more than two decades, she has been guiding people home to their bodies through movement, creating spaces where authenticity, creativity, and connection can emerge. Drawing from somatic and depth psychotherapy, expressive arts, mindfulness, ritual, and a deep love of nature, Tawny's teaching invites participants to slow down, listen inward, and move from their own inner wisdom rather than performance. Her classes are playful, soulful, and restorative, honoring the unique story each body carries while celebrating the healing power of movement, community, and belonging.

Cheryl Thiele

Cheryl Thiele

Cheryl Thiele is a condor tracker for the Ventana Wildlife Society. Raised on the Monterey Peninsula and returning “home” in 2018 after a 30-year career, she is an entrepreneur, art curator, writer, and photographer. She holds an MFA, is a Certified California Naturalist, and a Docent. Volunteerism and giving back have always been important components of her life, and she spends every spare moment in nature.

Vicki Topp

Vicki Topp

Vicki is a founding member of the team that started the Esalen Massage School and continues to contribute to its evolution. She teaches massage as a sensory based embodiment practice and a somatic form of meditation using a variety of movement modalities to create a safe and supportive learning environment. She practices a dynamic and creative form of bodywork that can include contacting the body’s subtle vibrations and fluid embryological origins to exploring our movements and reaches into the world around us. She got certified as a Body-Mind-Centering®Practitioner in 1998 and is also certified in the Body-Mind-Centering® 500 hr Yoga Program.

Class Descriptions

How to Drop Into Esalen

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Join us in exploring Esalen’s historic, culture-shifting origins, the vision for human potential, and our core values, as we embark on another 60 years of transformational education. Prepare to learn, grow, experiment and evolve as we shepherd you on how best to integrate into this unique community and get the most out of your time on this sacred, ancient land.

On The Wings of Hope: The Return of the California Condor

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The California Condor is more than North America's largest flying bird— it is a living testament to what becomes possible when a community refuses to give up. Join Cheryl Thiele of the Ventana Wildlife Society for an exploration of the condor's extraordinary journey from the brink of extinction back to the skies of Big Sur. Through stories of conservation, collaboration, and ecological renewal, we'll consider what this remarkable species might teach us about resilience, belonging, and hope.

The AI Era: Hope, Hype, and Hard Truths

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Artificial intelligence is rapidly changing our world. These tools offer real possibilities for productivity and creativity, while raising many other serious questions. In this class, we’ll use Esalen’s lens of human potential to explore how to meet AI with discernment and a grounded sense of human value. The session has space for curiosity, skepticism, enthusiasm, concern, and everything in between.

Choose Your Dates

Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.

5 Days / 4 Nights
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3 Days / 2 Nights
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