Through experiential, evidence-based practices, this workshop will explore mindful eating and nature as deep nourishment for the body, mind, and heart. Discover mindfulness, mindful eating, somatic practices, ecotherapy nature-based practices, and key teachings from timeless Buddhist wisdom. Learn to develop your own mindful eating and nature-based awareness practice through:

• Seven foundational skills for mindful eating.
• Five elements of awareness [Nature Body] practice.
• Meditation in nature.
• Healing unhelpful food beliefs and habits that create separation from body, self, and nature.
• Deep nature connecting practices.
• A new joyful relationship and sense of connectedness with food, body, nature, and your life.
• Resting in your true nature.

Though we forget, our minds, like our bodies, are part of the natural world. We can get stuck in challenging emotions, beliefs, and mental states when we do not regularly access the deep peace, balance, joy, and well-being that come from being aware of our bodies, minds, and hearts as nature, nourished by nature. This joyful weekend will help us discover and return to our own true nature, build a sense of interconnectedness, and form a healthier relationship with food, body, and daily life.