Join Janet in this nourishing weekend designed to replenish the nervous system and adrenals, boost the immune system, and ground into simplicity. We will drop into the body, mind, and spirit to find space between effort and surrender, allowing our systems to release into their great integrative power.

Using slow and fluid movement along with restorative postures, meditation, pranayama (breathwork), and chanting we will create space in our bodies for introspection, move out of the cyclical fight-or-flight response, and cultivate sustainable power, rest, and healing.

We’ll practice:

• slow yoga to cultivate sustainable power
• restorative postures to promote regeneration
• meditation to encourage stillness
• pranayama to balance hormones and whole being
• chanting to awaken your heart's longing.

Please bring a bolster, sand bags and eye pillow.

If you are traveling from afar and cannot carry all of these items in your luggage, email connie@janetstoneyoga.com, and we will try to secure some you can borrow.

10 hours CE credit for Registered Yoga Teachers (RYT) available through Yoga Alliance; see leader.