Manoj Dias is a meditation teacher and writer, celebrated for his groundbreaking work with athletes, executives, schools, and leading global organizations. He has shared his teachings in diverse settings worldwide, offering mind-body approaches that provide practical tools for growth and self-discovery.

A co-founder of Open, a modern mindfulness studio, and A—SPACE, Australia’s first multi-disciplinary drop-in meditation space, Manoj brings nearly two decades of experience in mindfulness, somatic psychology, breathwork, and movement. His work integrates evidence-based practices with timeless contemplative wisdom, informed by studies with renowned teachers such as Tsoknyi Rinpoche, Joseph Goldstein, Dr. Miles Neale, and Maty Ezraty.

The bestselling author of Still, Together, Manoj’s work has been featured in GQ, Vogue, Cereal Magazine, and Hypebeast. Born in Veyangoda, Sri Lanka, and raised in Melbourne, Australia, he now divides his time between Los Angeles and New York City.