Esalen Video Shorts

You don't have to hold difficult things inside — or face them alone. Storytelling, sharing, and releasing are key to healing and self-nourishment. Lucia Horan, Master Teacher of Buddhist Dharma, joins Christine Chen on Esalen Live! to share more and suggest three daily practices at home.

Esalen Live! host Christine Chen talks with Ann Bradney, founder of the Radical Aliveness Institute, about tapping into the full potential of your unique energy, wisdom, and power to be radically alive, even in the midst of COVID times. Apply this state of being to your life - from relationships to work and trauma recovery.

Whether you're 35 or 75, join Christine Chen on Esalen Live! with guest Chip Conley, founder of the Modern Elder Academy. Conley's approach to navigating the stages in our lives with wisdom, clarity, and joy.

If you're searching for divine inspiration and a way to navigate the now, Esalen Faculty and Cosmic Nidra Teacher Caley Alyssa has some insight on how to re-pattern your brain. She joins Christine Chen on Esalen Live! with guidance for all, and especially mothers, mothers-to-be, and mother-figures.

What does it mean to live a Goddess Life? On this special, co-hosted edition of Esalen Live!, two master yoga and wellness teachers share their personal stories. Join Esalen Live! host Christine Chen and Esalen's First Teacher In Residence, Robin Wilner for some insight and practical tips, too.

You'll feel less burned out and more vital when you get clear about what lights you up. Jeffrey Williams, Esalen faculty and founder of the Vitalist Institute joins Christine Chen on Esalen Live! with a peek at his approach to movement and breath helping to us get there. You can do at home. Try it with us.