Visitors are now able to access Esalen as well as other businesses and trails in northern Big Sur via twice-daily convoys on Highway 1 operated by Caltrans.
Convoys run only at 7:00 a.m. and 5:00 p.m. each day. These are the only opportunities to travel into and out of Big Sur, so visitors must plan accordingly.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Our emotions help us respond to the threats and opportunities in our daily lives and profoundly impact our individual and collective well-being. Feeling the joys and pains of our emotions is universal, yet what makes us emotional and how we respond is unique. We become emotional without our conscious awareness. Developing emotional awareness is like navigating this otherwise invisible inner landscape by holding the full range of our human experience with compassion and creativity.
In this experiential workshop, we will draw from the evidence-based Cultivating Emotional Balance training, which integrates the wisdom traditions of modern psychology and emotion research and ancient contemplative practices as a path for transformation.
Each session will balance learning, being, and connecting. Learning will include teachings on the scientific and contemplative foundations of emotional awareness. We practice being with guided meditations and reflective practices to develop mindful awareness and compassion for our mental and emotional patterns and habits. Connective practices include discussion and small group work to investigate the roots of our emotions through mapping of our emotional episodes. Mapping our emotional episodes is like slowing down the reel and seeing the story beneath what triggers us, how we feel, and how we respond to our fears, delights, frustrations, enjoyments, feelings of shame, and more.
The foundation for emotional awareness is connected with our internal longing for contentment and flourishing, reflections on genuine well-being and meaningful life, and meditations that establish the clarity of intention and commitment to our own and other’s well-being. Through learning, being, and practicing with our emotions, we can remove the “dust from the gold” of our compassionate hearts.
Learn more about the requirements to receive continuing education credit.
Eve Ekman, PhD, MSW, is a contemplative social scientist, teacher, and scholar focusing on emotional awareness, empathy, meditation, and interventions to alleviate burnout and promote well-being. Eve draws from interdisciplinary skills and first-person experiential knowledge from clinical social work, integrative medicine, contemplative science, and meditation. She did her MSW and PhD at UC Berkeley and post doctoral training at UCSF Osher Center for Integrative medicine. Eve is the well-being Lead at Apple, a senior fellow at UC Berkeley Greater Good Science Center, and an instructor with the Berkeley Center for Psychedelic Science.
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Friday
7:15 pm – 8:00 pm *How to Drop into Esalen*
8:15 pm – 10:00 pm
Saturday
9:30 am - 12:45 pm
3:00 pm – 6:15 pm
Sunday
10:00 am – 12:00 pm
Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.
We offer scholarship funds for those with financial need. Learn more.
For this workshop, you will register and pay for accommodations and tuition in two separate steps.
Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.
Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.
As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.
Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.
Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.
Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.
All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.
Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.
Our emotions help us respond to the threats and opportunities in our daily lives and profoundly impact our individual and collective well-being. Feeling the joys and pains of our emotions is universal, yet what makes us emotional and how we respond is unique. We become emotional without our conscious awareness. Developing emotional awareness is like navigating this otherwise invisible inner landscape by holding the full range of our human experience with compassion and creativity.
In this experiential workshop, we will draw from the evidence-based Cultivating Emotional Balance training, which integrates the wisdom traditions of modern psychology and emotion research and ancient contemplative practices as a path for transformation.
Each session will balance learning, being, and connecting. Learning will include teachings on the scientific and contemplative foundations of emotional awareness. We practice being with guided meditations and reflective practices to develop mindful awareness and compassion for our mental and emotional patterns and habits. Connective practices include discussion and small group work to investigate the roots of our emotions through mapping of our emotional episodes. Mapping our emotional episodes is like slowing down the reel and seeing the story beneath what triggers us, how we feel, and how we respond to our fears, delights, frustrations, enjoyments, feelings of shame, and more.
The foundation for emotional awareness is connected with our internal longing for contentment and flourishing, reflections on genuine well-being and meaningful life, and meditations that establish the clarity of intention and commitment to our own and other’s well-being. Through learning, being, and practicing with our emotions, we can remove the “dust from the gold” of our compassionate hearts.
Learn more about the requirements to receive continuing education credit.
Eve Ekman, PhD, MSW, is a contemplative social scientist, teacher, and scholar focusing on emotional awareness, empathy, meditation, and interventions to alleviate burnout and promote well-being. Eve draws from interdisciplinary skills and first-person experiential knowledge from clinical social work, integrative medicine, contemplative science, and meditation. She did her MSW and PhD at UC Berkeley and post doctoral training at UCSF Osher Center for Integrative medicine. Eve is the well-being Lead at Apple, a senior fellow at UC Berkeley Greater Good Science Center, and an instructor with the Berkeley Center for Psychedelic Science.
Our emotions help us respond to the threats and opportunities in our daily lives and profoundly impact our individual and collective well-being. Feeling the joys and pains of our emotions is universal, yet what makes us emotional and how we respond is unique. We become emotional without our conscious awareness. Developing emotional awareness is like navigating this otherwise invisible inner landscape by holding the full range of our human experience with compassion and creativity.
In this experiential workshop, we will draw from the evidence-based Cultivating Emotional Balance training, which integrates the wisdom traditions of modern psychology and emotion research and ancient contemplative practices as a path for transformation.
Each session will balance learning, being, and connecting. Learning will include teachings on the scientific and contemplative foundations of emotional awareness. We practice being with guided meditations and reflective practices to develop mindful awareness and compassion for our mental and emotional patterns and habits. Connective practices include discussion and small group work to investigate the roots of our emotions through mapping of our emotional episodes. Mapping our emotional episodes is like slowing down the reel and seeing the story beneath what triggers us, how we feel, and how we respond to our fears, delights, frustrations, enjoyments, feelings of shame, and more.
The foundation for emotional awareness is connected with our internal longing for contentment and flourishing, reflections on genuine well-being and meaningful life, and meditations that establish the clarity of intention and commitment to our own and other’s well-being. Through learning, being, and practicing with our emotions, we can remove the “dust from the gold” of our compassionate hearts.
May 10–12, 2024
This program is full. Find another.
Applications are closed.
Applications are closed.
Our emotions help us respond to the threats and opportunities in our daily lives and profoundly impact our individual and collective well-being. Feeling the joys and pains of our emotions is universal, yet what makes us emotional and how we respond is unique. We become emotional without our conscious awareness. Developing emotional awareness is like navigating this otherwise invisible inner landscape by holding the full range of our human experience with compassion and creativity.
In this experiential workshop, we will draw from the evidence-based Cultivating Emotional Balance training, which integrates the wisdom traditions of modern psychology and emotion research and ancient contemplative practices as a path for transformation.
Each session will balance learning, being, and connecting. Learning will include teachings on the scientific and contemplative foundations of emotional awareness. We practice being with guided meditations and reflective practices to develop mindful awareness and compassion for our mental and emotional patterns and habits. Connective practices include discussion and small group work to investigate the roots of our emotions through mapping of our emotional episodes. Mapping our emotional episodes is like slowing down the reel and seeing the story beneath what triggers us, how we feel, and how we respond to our fears, delights, frustrations, enjoyments, feelings of shame, and more.
The foundation for emotional awareness is connected with our internal longing for contentment and flourishing, reflections on genuine well-being and meaningful life, and meditations that establish the clarity of intention and commitment to our own and other’s well-being. Through learning, being, and practicing with our emotions, we can remove the “dust from the gold” of our compassionate hearts.
Learn more about the requirements to receive continuing education credit.
Eve Ekman, PhD, MSW, is a contemplative social scientist, teacher, and scholar focusing on emotional awareness, empathy, meditation, and interventions to alleviate burnout and promote well-being. Eve draws from interdisciplinary skills and first-person experiential knowledge from clinical social work, integrative medicine, contemplative science, and meditation. She did her MSW and PhD at UC Berkeley and post doctoral training at UCSF Osher Center for Integrative medicine. Eve is the well-being Lead at Apple, a senior fellow at UC Berkeley Greater Good Science Center, and an instructor with the Berkeley Center for Psychedelic Science.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Learn more about the requirements to receive continuing education credit.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Summer Groovers will experience Esalen in a format similar to our Self Guided Explorations workshops. Each Summer Groove week or weekend will open and close with a circle, and be filled with festive, nostalgic activities that harken back to those days of yore.
More activities can be found on our open class schedule.
See general schedule information including arrival, departure and meal times.
Click Register Now to view availability of accommodations and all-inclusive, program-specific tuition. Please note that not all accommodation levels are available for every workshop and additional faculty fees may apply.
We offer scholarship funds for those with financial need. Learn more.
Please note: On Wednesday September 20, online registration may be unavailable for up to 15 minutes while system maintenance is performed. If the 'Register Now' page does not load, please wait about 15 minutes and try again.
Click Register Now to view availability of accommodations and all-inclusive tuition that includes lodging, three meals per day, access to the baths, and all activities on the Summer Groove schedule.
We offer scholarship funds for those with financial need. Learn more.
For this workshop, you will register and pay for accommodations and tuition in two separate steps.
Second, click Book Accommodations from this page and enter the password to complete your reservation to stay at Esalen.
Prices for accommodations include your lodging, meals, open classes, and use of the baths and other facilities. View partner program accommodations pricing.
As of June 30, 2023 we no longer require a negative COVID test at the time of check in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
All guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
In addition to proof of vaccination, all guests and faculty must provide proof of negative test results at time of check-in. Please read our current COVID safety guidelines for complete details prior to booking your stay.
Effective January 7, 2022 in response to the rapid spread of the new Omicron variant, all guests and faculty will provide proof of negative PCR, NAAT, or antigen test results at time of check-in. The test must be taken within 72 hours nd results must come from a laboratory or healthcare provider.Please read our updated COVID safety guidelines prior to booking your stay.
Effective December 15 in accordance with new guidance from Governor Gavin Newsom and the California Department of Health, all guests, students, staff, residents, and faculty are required to wear masks in all indoor public settings, irrespective of vaccine status, for the next four weeks (December 15, 2021 through January 15, 2022). Please read our updated COVID safety guidelines prior to booking your stay.
Effective November 19, 2021, in accordance with new guidance from the Monterey County Board of Supervisors, all guests, students, staff, residents, and faculty are no longer required to wear masks indoors on campus. Please read our updated COVID safety guidelines prior to booking your stay.
Starting November 5, 2021, due to substantial levels of COVID-19 transmission in Monterey County, a mask mandate established by the Monterey County Board of Supervisors will go into effect. Please read our COVID safety guidelines prior to booking your stay.
All guests will be required to provide proof of vaccination upon arrival starting September 3, 2021. Please read our COVID safety guidelines prior to booking your stay.
Masks are no longer mandated indoors or outdoors, except during massage sessions. Guests are not required to provide testing or vaccination verification before arriving on campus. Please read our COVID safety guidelines prior to booking your stay.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Learn more about the requirements to receive continuing education credit.
May 10–12, 2024
This program is full. Find another.
Applications are closed.
Applications are closed.
Our emotions help us respond to the threats and opportunities in our daily lives and profoundly impact our individual and collective well-being. Feeling the joys and pains of our emotions is universal, yet what makes us emotional and how we respond is unique. We become emotional without our conscious awareness. Developing emotional awareness is like navigating this otherwise invisible inner landscape by holding the full range of our human experience with compassion and creativity.
In this experiential workshop, we will draw from the evidence-based Cultivating Emotional Balance training, which integrates the wisdom traditions of modern psychology and emotion research and ancient contemplative practices as a path for transformation.
Each session will balance learning, being, and connecting. Learning will include teachings on the scientific and contemplative foundations of emotional awareness. We practice being with guided meditations and reflective practices to develop mindful awareness and compassion for our mental and emotional patterns and habits. Connective practices include discussion and small group work to investigate the roots of our emotions through mapping of our emotional episodes. Mapping our emotional episodes is like slowing down the reel and seeing the story beneath what triggers us, how we feel, and how we respond to our fears, delights, frustrations, enjoyments, feelings of shame, and more.
The foundation for emotional awareness is connected with our internal longing for contentment and flourishing, reflections on genuine well-being and meaningful life, and meditations that establish the clarity of intention and commitment to our own and other’s well-being. Through learning, being, and practicing with our emotions, we can remove the “dust from the gold” of our compassionate hearts.
Learn more about the requirements to receive continuing education credit.
Eve Ekman, PhD, MSW, is a contemplative social scientist, teacher, and scholar focusing on emotional awareness, empathy, meditation, and interventions to alleviate burnout and promote well-being. Eve draws from interdisciplinary skills and first-person experiential knowledge from clinical social work, integrative medicine, contemplative science, and meditation. She did her MSW and PhD at UC Berkeley and post doctoral training at UCSF Osher Center for Integrative medicine. Eve is the well-being Lead at Apple, a senior fellow at UC Berkeley Greater Good Science Center, and an instructor with the Berkeley Center for Psychedelic Science.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.
The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!
A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.
Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.Esalen Institute
55000 Highway 1
Big Sur, CA 93920
US: 1-831-667-3000
info@esalen.org