Workshops

Our workshops are designed to support you in the challenging work of self exploration, in partnership with some of the leading minds of the day. Join us in discovering the next frontiers of individual and societal transformation.

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Esalen offers scholarships.

Have you created the impact you want? Are you showing up the way you’d like? Are you going in the right direction? You have never before been where you are right now. You have never been the age you are today, never had the experiences you now possess. This is your time to pause and reflect. We rarely allow ourselves the opportunity to stop and look at what is changing — or discover what we truly need to feel fulfilled.

This very interactive workshop will include lots of experiential exercises. Though we will cover valuable theory and there will be plenty of reflection time, this will not be a series of talks/lectures. There will be movement, coaching, a little dance, and lots of opportunity to share insights. Active participation is strongly encouraged; however, participation will always be voluntary.

Our goal is to step back from our lives and renew. We will create a courageous community to challenge,nurture and express ourselves. Participants will have the opportunity to learn what brings them joy and purpose, and then cultivate a vision to serve as a foundation for both the next year and next phase of life.

We will engage in a progression of individual and group exercises focused on reflection, movement, and listening to our inner wisdom. We’ll discover how to navigate major life transitions and learn skills to access our intuition. We will uncover the behaviors that support our overall success, and reveal which ones undermine our goals and fulfillment. If you are passionate about having a more powerful and authentic impact on the world around you, this program of renewal will be especially valuable.

Designing the Life We Want: Self Renewal at the Solstice
Designing the Life We Want: Self Renewal at the Solstice
Mark Nicolson with Guest Faculty Caitlin Wild
Designing the Life We Want: Self Renewal at the Solstice
June 9–13, 2025
June 9–13, 2025
June 9, 2025
June 9–13, 2025

One of life’s great paradoxes is that we all inhabit the same world, yet no single person, living being, or object within it is exactly like anything else. Thus, difference — the sheer diversity of the world’s countless inhabitants — is arguably the most immediate fact of our shared reality.

This seminar style workshop asks: What does it take to properly apprehend the world’s diversity and respond to it with curiosity, open-heartedness, humor, and joy, rather than anxiety, fear, and violence? How can we combat rising xenophobia in our local communities and social spheres by productively engaging with, rather than denying or banishing, alternative perspectives and worldviews? In other words, how can each of us learn to “think like a multiverse”?

Drawing from literature, philosophy, and popular culture, we will consider diversity and heterogeneity not as a problem to be solved or a threat to be feared, but rather as a field of imaginative possibilities for the formation of new relationships across differences.

Each day, we will zoom in on a distinct framework for thinking about diversity and multiplicity. These include:

  • Gloria Anzaldúa’s theory of “mestiza consciousness,” a feminist model for thinking about the cultivation of cross-racial and cross-gender bonds.
  • The Indigenous kinship worldview, a spiritual cosmology that conceives of human beings as having a relationship of mutual exchange and reciprocity with the planet.
  • Cosmopolitanism and radical democracy, a political theory that centralizes the importance of negotiating vastly different points of view on the nature of the “good life.”
  • Psychedelic experience, a millennia-spanning, global consciousness-raising practice intended to aid human beings in extending their imagination outward from the self to commune with a wider network of cosmic relationships.

Throughout the week, we will combine the study of key texts in these various philosophies with recent popular media and experiential exercises to practice and integrate these ideas into our everyday lives. We will write about our encounters with non-human plant life on campus, imagine and describe different versions of ourselves across a fictional multiverse, and identify and respond to differences in temperament, personality, style, and tastes within the group. Short readings will include excerpts from works by Toni Morrison, Gloria Anzaldúa, Michael Pollan, Jenny Slate, and Robin Wall Kimmerer.

Recommended reading and viewing:

  • Film Screening: Spider-Man: Across the Spider-Verse (2022) [Available on Netflix]
  • Film Screening: My Octopus Teacher (2020) [Available on Netflix]
  • Annihilation, by Jeff Vandermeer
Thinking Like a Multiverse: Embracing a Diverse World
Thinking Like a Multiverse: Embracing a Diverse World
Ramzi Fawaz
Thinking Like a Multiverse: Embracing a Diverse World
June 23–27, 2025
June 23–27, 2025
June 23, 2025
June 23–27, 2025

The universe buries strange jewels deep within us all, and then stands back to see if we can find them.— Elizabeth Gilbert, Big Magic

Creativity is a celebration of the soul — an ever-present spark waiting to be ignited. This weekend retreat invites you to reconnect with the liberating, communal energy of your creative spirit. Through song, movement, storytelling, and play, we’ll explore practices to access inspiration and express your unique voice as a gift for the world.

Together, we will:

  • Find the still point by grounding in breath and somatic awareness to unlock the wellspring of clarity, intuition, and appreciation.
  • Discover “Ink from the Wild” and turn everyday moments into creative expression through sensory exploration in writing, poetry, and song, honoring the muse as an act of resourcing and nourishment.
  • Embrace group vocal improvisation and free expression in folk choir as a way to move through resistance and uncover new creative pathways.
  • Weave animacy by tapping into myth, archetypes, and personal stories to reimagine our narratives with freedom and ease.

This retreat welcomes anyone seeking to awaken their inner creative spark and bring more imagination, freedom, and purpose into their life.

No experience is necessary, only curiosity and a willingness to explore.

Recommended Reading: The War of Art by Steven Pressfield, and Big Magic by Elizabeth Gilbert

Honey and the Muse: Embodied Practices for Creative Longevity and Nourishment
Honey and the Muse: Embodied Practices for Creative Longevity and Nourishment
Leah Song and Marya Stark
Honey and the Muse: Embodied Practices for Creative Longevity and Nourishment
July 4–6, 2025
July 4–6, 2025
July 4, 2025
July 4–6, 2025

Step into a sanctuary of renewal and self-inquiry, a space where caregivers can resource and reconnect with the heart of their service. This is an opportunity to slow down, breathe, and nurture yourself through transformative practices that will replenish your soul and deepen your work with children. Open to a more embodied and authentic way of engaging with children, growing from a place of presence, curiosity, and wonder.

Together, we will embark on a journey of healing and draw from a source of collective wisdom as we explore:

  • Heart-centered caretaking philosophies.
  • Emotional literacy and modeling authenticity for children.
  • Self-inquiry on how our childhood healing impacts our work with children.
  • Reflection and introspection through journaling and time in nature.
  • Deep listening and sharing circles.
  • Contemplative, movement, and embodiment practices.

On this beautiful and sacred land, we will co-create a safe space to renew. Immersed in the beauty of nature, we will rediscover the childlike joy of curiosity and play, allowing the land to teach us about reciprocity and resilience. In a community of fellow caregivers, we will share stories, engage in experiential practices, and cultivate a deeper sense of connection — to ourselves and our inner world, to the experience of the children we care for, and to the precious earth that sustains us.

We will attune to our inner landscapes, listening for what is calling to be restored. Through the lens of “unlearning,” we will reflect on the beliefs and patterns that shape our caregiving, making space for new ways of being and relating. Inspired by the philosophy of the Gazebo Park School at Esalen, we’ll explore perspectives on caregiving and childhood that invite a more spacious and heart-centered approach.

By honoring the sacred work of caretaking, we will create a field of presence as our process illuminates how healing can profoundly enrich our relationships with children. This is an invitation to nourish yourself — to step into a space of experiential learning and reclaim your inner wonder and wisdom.

This workshop is best suited for guardians, educators and caretakers tending to children.

Recommended Reading: Gazebo Learning Project, A Legacy of Experimental and Experiential Early Childhood Education Legacy at Esalen by Jasmine Star Horan

Generative Resourcing for Wonder and Wisdom: Caretaking the Next Generation
Generative Resourcing for Wonder and Wisdom: Caretaking the Next Generation
Jasmine Star Horan
Generative Resourcing for Wonder and Wisdom: Caretaking the Next Generation
July 18–20, 2025
July 18–20, 2025
July 18, 2025
July 18–20, 2025

In today’s unpredictable world, mastering negotiation is essential for effective leadership.

This highly interactive workshop will immerse you in real-world negotiation scenarios that mirror the complexity of today’s challenges. Using the Systemic Multi-Constituency Exercise (SMCE) method, you’ll engage in dynamic role-play simulations where competing interests, shifting alliances, and high stakes force you to think strategically, adapt quickly, and build trust in uncertain environments.

One such immersive simulation exercise, “The Coastal Crossroads,” places you in a pristine coastal region at the center of a heated development dispute. As members of a diverse coalition — including local government, Indigenous land stewards, environmental activists, fishermen, and luxury resort developers — you must negotiate land use policies, economic opportunities, and environmental protections while balancing sustainability, cultural heritage, and economic growth in the face of competing interests and escalating tensions.

Throughout the workshop, expert facilitation, peer feedback, and structured debriefs will help you refine your approach to coalition-building, resilience, and conflict navigation. You’ll explore negotiation strategies that extend beyond the bargaining table — leveraging human connection, systemic thinking, and creative problem-solving to lead with confidence in high-stakes situations. You will emerge with actionable strategies to manage complex challenges in leadership and everyday life.

Join us for an immersive experience that will transform how you think about negotiation, equipping you with practical tools to navigate chaos, crisis, and complexity with clarity and strength.

**Special Notes on Attendance:

Full Workshop Participation Strongly Encouraged.

This workshop is designed as a deeply immersive experience in which each session builds upon the last, culminating in a collective debrief and reflection on Sunday. To honor the integrity of the process and the group experience, we ask that all participants commit to full participation from Friday through Sunday.

Past workshops have shown that when participants come and go, it disrupts the flow of engagement and can diminish the experience for both the individual and the group. The immersive nature of this training relies on trust, presence, and continuity, and stepping away from key moments may limit the depth of your own learning as well as the collective insights of the group.

We invite you to fully step into this journey, embracing the challenges, breakthroughs, and transformations that emerge when you stay fully engaged from beginning to end. If you have any concerns about participation, please reach out to ntf@negotiationtaskforce.org in advance so we can support you in making the most of this experience.

To facilitate the assignment and creation of personalized roles for each participant in this immersive experience, workshop registration will close on August 8th, 2025.

This workshop includes an additional $50 for materials.

Understanding Negotiation Systems: Transformative Conflict Management Practices for Leaders in Complex Environment
Understanding Negotiation Systems: Transformative Conflict Management Practices for Leaders in Complex Environment
Arvid Bell with Guest Faculty Taylor Valley
Understanding Negotiation Systems: Transformative Conflict Management Practices for Leaders in Complex Environment
August 15–17, 2025
August 15–17, 2025
August 15, 2025
August 15–17, 2025

What does it truly mean to show up as your authentic self at work, at home, and in all your relationships? How can true authenticity enhance your relationship with yourself and others? What does science have to say about the practice of authenticity?

The good news, research conducted at Harvard University has proven that authenticity is a skill, not a trait—which means you can learn practical methods to become more confident, express your true self, and go after your biggest goals.  When you embrace your authenticity, you unlock the confidence to ask for what you truly want, the courage to step into your power, and the freedom to live a life that feels true to you.  This potent music-infused workshop delivers science-backed, actionable strategies to help you bring your most powerful, authentic self into all areas of your life.

Called an “Inspirational Powerhouse,” Grammy-nominated musician and bestselling author Justin Michael Williams introduces the four skills to build true authenticity that work at every level of your life. Explore tools to enhance your personal and professional relationships, boost confidence, and help you navigate conflict without losing yourself.

In this workshop, you will be invited to:

  • Learn the Harvard-backed science of authenticity and how to apply it in every situation–including at home, in friendships, romantic relationships, at work, in leadership roles, or navigating your next big move in life.
  • Gain the most effective skills to boost confidence and silence inner doubts, overthinking, and anxiety.
  • Discover how to stay authentic during conflict, even in high-stakes conversations.
  • Understand what it means to be your truest, most authentic self and how to express it in any environment—and how to use authenticity to drive success.

This program has been designed from the ground up to include people of all genders, races, identities, and socioeconomic backgrounds and empower everyone to bring their full selves, build lasting connections, and create lives that reflect their deepest truths.

Authenticity Unleashed: The Science and Soul of Unlocking Your Power, Confidence, and Truth
Authenticity Unleashed: The Science and Soul of Unlocking Your Power, Confidence, and Truth
Justin Michael Williams
Authenticity Unleashed: The Science and Soul of Unlocking Your Power, Confidence, and Truth
September 26–28, 2025
September 26–28, 2025
September 26, 2025
September 26–28, 2025