The Esalen Journal

Both the Esalen Bookstore and our online shop have received glow-ups to be go-to destinations for your seasonal shopping. To help steer your present journey with meaningful presents, we present our 2024 Holiday Gift Guide! Here are ten special items perfect for sharing some Esalen joy with your loved ones.

Holiday season, whether you celebrate or not, can be a time of community gathering and delicious meals. We checked in with our talented kitchen and culinary team after their wildly successful stint with Big Sur Food & Wine. Chefs D3 and Quinton and baker Camilla open their recipe notebooks for some non-denominational holiday yum. “We take care of you by nourishing you so you can focus on the things that you came to Esalen to do,” says Esalen Food and Beverage Manager Chloe Scott.

In shaping the workshop calendar, we ask ourselves, what does the American countercultural movement look like in 2025? Who is midwifing that which our society is ready to birth? What topics and teachers does the human potential movement beckon in now? What alchemical experiments are underway, transforming and transmuting individuals, communities, societies, and beyond?

We pop into the Bookstore to learn what inspires Merchandising Manager Heather Martin as she curates the Esalen swag “that the land speaks through” — and how this former fashionista found meaningful purpose through Esalen’s mission.

As the nights grow chilly, we’re cozying up with five books to help us discover, calm, expand, and reach our centennial birthdays. This quintet of titles by workshop leaders, wellness giants, cutting-edge philosophers, and intrepid explorers will inspire you to transform inside and out through some life-sustaining practices and recipes.

“Vast ideas like this were in the air, and my windows were wide open,” says Keith Thompson, recalling his days at Esalen in the late ’70s. The acclaimed journalist and author of Angels and Aliens and The UFO Paradox tells us how he went from being a senatorial staffer to helping to coordinate a series of annual think tank-style conferences packed with new intellectual and spiritual energies.

Danny Angelo Fluker, Jr, the founder of Black Boys OM, talks on expansiveness, sadhana, and why participating with Black American culture “through the unique lens of mind-body-spirit health” brings him the most happiness. The meditation and yoga instructor reveals some personal heroes, reminds us that the divine is all there is, and shares the very best personal motto we’ve ever heard.

Traditional African cosmologist, independent scholar, and multimedia artist Marques Redd tells us about the film that emerged from his spiritual practice and the African healer who wrote his “touchstone” book. With a sense of expansive appreciation, Marques shares a few of his heroes, both historical and literary, and reveals a powerful lesson for persevering through difficult times by “remembering my divine identity and who I truly am.”

When two people reveal who they really are — their authentic selves, not just their curated and perfected versions — there is possibility and open space for a soul connection.

Michael Murphy, who will celebrate his 94th on September 3, 2024, shares tales of the Institute’s earliest days — the “bohemian gathering place” he created with Dick Price. It’s the Esalen origin story only Esalen’s co-founder could tell, complete with genius ideas, psychedelics, and legendary figures such as Aldous Huxley, Abraham Maslow, Paul Tillich, Alan Watts, Fritz Perls, Dick Alpert, Tim Leary, Allen Ginsberg, Henry Miller, Anais Nin, Hunter S. Thompson, Gia-Fu Feng, Arnold Toynbee, and the Monterey sheriff who told Michael to get some guns. “It was that wild,” he recalls.

Michael Murphy completes his 94th turn around the sun today. Over many decades, Eslen’s co-founder has established himself as a leading voice in the evolving fields of human potential and consciousness studies, and he’s still working today. Find out what Michael is working on now!

The nourishing breakfast for people ready to embrace the day and get things done! Here’s a much-requested repost with the kitchens’ exact measurements for the flavor and creamy texture enjoyed here on campus.

Whenever Director of Communications & Storytelling Shira Levine is on campus, she deliberately pauses to make sure she is completely present: "I used to start writing the stories in my head in the moment — as I was experiencing something. Now, I stop myself to get out of the way of my buzzing brain to just Be.”

As the world faces massive challenges, we embrace childlike wonder as we charge ever forward. In that spirit, we’re finding wit, wisdom, whimsy, and inspiration through children’s books (and the lives of their authors) this September. Share this mix of new titles and classics with the youth in your life, or enjoy solo to lighten your spirit as you keep fighting for a better future for the next generation.

The Esalen check-in is decades old and is a direct outgrowth from Esalen’s Gestalt practice, a foundational cornerstone that shaped Esalen’s culture and continues today both departmentally (internally) and in workshops (externally).

Psychotherapist, researcher, poet, teacher, facilitator, and author Shannon Algeo talks about the poetic questions, curious minds, deep listeners, and great writers he admires and why he fears holding back most of all: “That something deep inside me would somehow fail to find its way forward into this wild and precious world.”

With this insightful and diverse assortment, we face the many tests before us and embrace them as a grand set of brilliant opportunities. Everything can be met with grace, and it can all become a chance for growth. And we can rise to any challenge — with support.

The interfaith couple and workshop leaders of this fall's "Turning Your Heart to Love" workshop discuss maintaining their work — including their non-profit school in Israel — and the importance of exploring spirituality in a fractured world: "Otherwise, we're lost.”

We take a retrospective soak at Esalen’s beloved healing space for a story that’s been flowing for 62 years — with Hunter Thompson, Warhol, McQueen, international relations, and more.

With a lifetime of learning and adventure, Esalen’s new head of programming is ready to curate experiences that bridge dualities, transcend prescribed narratives, and aid transformation: “I see the workshops at Esalen collectively as a kind of living organism with their own energy and agency, their own purpose to manifest in the world.”

Psychologist Lindsay Branham on reclaiming a deep and connected relationship with the Earth, erotic ecology as a pathway to rediscovering our lifeforce, and discovering the magic of Esalen: “I was seduced.”

Richard Horan began his journey at Esalen Institute in the early 1960s, cleaning up at night. An originator of Esalen’s first garden, the multifaceted Horan was also an early Esalen massage therapist who delved into pottery, jade jewelry making, and music while exploring altered states of consciousness and psychedelic experiences. His innovative spirit and deep connection to nature left an indelible mark on the Institute’s history and culture — and his wild, youthful memories bring us back to an early era of freedom and experimentation.

To celebrate Pride Month, we’re getting to know Udim Isang and Adam Clark, leaders of this summer’s Queer Liberation: Setting Your Inner Child Free Through Creative Expression. The pair share thoughts about their groundbreaking new workshop, being “pro-selfishness,” tolerance, healing through expression, their favorite mutant superhero, and much more.

Ever wonder about the humans who laid the foundations for some of the structures we enjoy on campus? We’re honoring Selig Morgenrath, Mickey Muennig, and Arkin-Tilt Architects.

Forty-six years after her first visit, Andrea Juhan remembers the Esalen of the late ’70s. The co-founder of Open Floor International on the personalities, the “pillow pounding,” the emphasis on the humanistic principle, and the entirely unique experience of not “making wrong.” (“I don’t know anywhere else that happened.”) The dedicated teacher and lifelong student shares some of the incredibly valuable lessons, including holding dual relations, that she learned right here on campus.

Those of us who live at Esalen and in Big Sur, who were “stuck“ on the island during the recent closure of Highway 1 due to a slip out at the Rocky Creek Bridge, produced some truly beautiful ways to come together in community. In the face of sudden calamity, we choose to embrace joy.

Renowned astrologer, author, and poet Heidi Rose Robbins shares about her first mentor, how she views both poetry and astrology as “languages of becoming," and about the four-step practice we should all adopt.

This time, we’re highlighting some classic Esalen texts along with a few hidden gems for an eclectic mix of staff favorites to stimulate curious minds and spirits. Here are a few of the titles being suggested at the bookstore these days whenever guests — especially those interested in Esalen history — ask, “What should I read next?”

After finding purpose and family here, Sam Stern now promotes and shares Esalen through his work as host of the Voices of Esalen podcast. A fantastic deal, he says: “Honestly, what more could I ask for?”

This healthy salad is one of our favorite farm-to-table recipes. Enjoy!

The Meditation Hut, or the “Roundhouse,” was first built in the 1950s as a secluded writer’s studio for Dennis Murphy, brother of Esalen co-founder Michael Murphy. By 1961, a young Dick Price had moved in. It wasn’t until the ’90s that the space was officially transformed into the Meditation Hut.

Don Hanlon Johnson remembers his incredible journey from Jesuit seminarian to somatics pioneer, the Esalen of the 1960s, and the genius of Ida Rolf, Fritz Perls, Carl Rogers, Moshe Feldenkrais, Charlotte Selver, Michael Murphy, and more.

Boys and girls are frequently conditioned to behave in specific ways, but more traditionally for many, young girls are taught to be selfless — to want for others instead of themselves. Psychotherapist, author, interfaith minister, and Esalen workshop faculty Nancy Colier on showing up with your truth and letting your real self out.

The welcoming mighty pine guarding the Bookstore, the manzanita providing nectar for hummingbirds, the towering cypress standing for centuries, and more. Esalen staff remembers some majestic and comforting natural guardians fallen by the devastating winter storms of 2024.

Inspired by 20th-century French writer Marcel Proust, we here at Esalen have created our own version of his favorite parlor game to dig just a little deeper — and differently — into our incredible faculty and staff. Here, somatic and bodywork practitioner, educator, and Gestalt facilitator Kate Flore opens up about admiring the Cowardly Lion, aspiring to fall in love daily, and why she wishes she could have met Esalen’s Dick Price.

Just as greenery emerges from the chilly dormancy of winter, we are excitedly bursting into the vernal months — ready for change. Spring is the season to reach further and become more, but rapid growth requires sun and water. That means new ideas and renewed inspiration.

A cross-country journey lands this chef where he’s meant to be — a place he can nourish both bodies and souls: "I always receive joy when I am able to help others."

Built around 1963, the freshwater pool we submerge in today is a replacement of a rectangular hot spring water-filled pool. By the ‘80s, a heat exchange was installed to warm fresh water with heat from the hot springs. In the ‘90s, a salt water chlorination system elevated the institute’s aquatic innovations.

As we explore stories of the past, we’re looking through recipes of kitchen favorites that were featured in old newsletters. This one was from December 9, 2010. Check out this delicious veggie-infused carb!

Since the early days of the 1960s, legends and aspiring artists have performed, studied, taught, and found refuge at Esalen. Today, Esalen is once again a destination where widely acclaimed greats energize minds, hearts, bodies, and spirits — and remains a creative laboratory for emerging talents to experiment and grow.

This month, we walk in the metaphorical footsteps of Michael Murphy and Dick Price by reading the great works and great men that inspired them. Maslow, Myers, Huxley, James, and Sri Aurobindo — giants of psychology, spirituality, philosophy, literature, and more who deeply influenced the founders — and founding — of Esalen.

Esalen student, teacher, and workshop leader Jessica Britt on the Esalen of the ‘80s: “A very robust, dynamic place. People were coming to really own and express their dynamic aliveness. We were a sexy bunch, we were an attractive bunch, we were a juicy bunch.”

Even with over 25 years of experience in health and wellness, Deva Munay still gets butterflies before taking new students on sound journeys: “The first days of workshops are so powerful to me … I learn from the participants and grow just as much as they do.” Munay, the founder of Sacred Sound & Wonder, shares her thoughts on staying strong, acceptance, and how playing hundreds of alchemy crystal singing bowls helped her understand “the complexity of frequency and how we can use sound for healing.”

As a lifelong student of natural history, co-founder of Wildtender Fletcher Tucker lists some heroes (both human and “other-than-human”), shares his love for this sacred land that is Esalen, and speaks with perfect poetic clarity on the healing power of nature: “It really is as simple as walking into the wild, which is patiently waiting for our return.”

“And I came back into myself again.” A young grad student is handed a book of Joy and finds a new land of beauty and diversity. LaVerne McLeod remembers how she processed her traumas and transformed herself with dance at Esalen — and giggled her way through a few naked volleyball games.

As the year closes and we take some time to consider all that has passed, we also imagine what can come next — all there is to learn, to understand, and to become. To offer guidance, new passions, and hopes, we’re turning to new works from six brilliant Esalen faculty, each with a valuable gift to share.

Perry and Johanna Holloman, intimate partners and friends for over three decades, open up about their current state of being and what it’s like to teach at "the most beautiful retreat center on earth."

The holiday season is marked by generosity and gratitude. With mindful intention, we selected ten items from the bookstore to support your fluency in gift giving. Embrace community with fellow dreamers and seekers through thoughtful presents that embody the spirit of Esalen.

Acupuncturist Jiling Lin and yoga therapist Paula Wild, teachers of The Five Elements of Yoga & Chinese Medicine workshop coming this fall, reveal a desire to speak the language of music, to be resiliently playful, to re-embody mountains, come back as a blue whale, and more.

Soon after starting work at Esalen in Spring 2022, Mary O'Brien immersed herself entirely in the magic here on campus — and as a guest. Two workshops in ten days helped the director of development shed "decades of emotional detritus in a pile of tear-filled tissues and lightened [me] up tremendously!"

This longtime Esalen student-turned-teacher reminisces about the Esalen of the early ’80s and discovering a spiritual path through Gestalt therapy. Dorothy speaks of staying open to possibility, working with the children of the Gazebo School, and the innate wisdom we all hold inside: “Dick [Price] always said, ‘Trust process, allow process, and get out of the way.’”

Manon Wilde of Esalen's Healing Arts department caught up with Andrew Hansen and Charlie Wruckle, who work the stretch of land that makes up the Farm & Garden — a place for healing and transformation that helps feed staff and guests. Andrew and Charlie shared some insights about their work, their Esalen origin stories, and what being a land steward means to them.

#myEsalen reflects the many ideas, feelings and experiences of what Esalen is to each of us. We all have a unique story to tell about how Esalen has impacted our life, #myEsalen is a vehicle for sharing what makes Esalen our own individually and collectively. Though she’s lived in Big Sur since 2018 and has been visiting Esalen since the late ’90s, Casey Cushing — who joined the Esalen staff last year — still gets the same magical feeling arriving on campus as her very first visit.

Expert Gardener Steve Beck on half a century of greenery, growth, and the origins of farming at Esalen — from clearing the land to planting the original crops to building the fields that now sustain the faculty, guests, and staff. “We kind of invented the whole thing,” says Beck. “It was like we were reinventing the world.”

As the summer heat ripens our spirits, we're meditating on the earth and its lessons — on sustenance, survival, and growth.

Restore yourself with an intentional moment. The author of "Deep Listening" and faculty lead for the workshop "Flowing Through Transition" guides us through a short, everyday healing practice to calm the body, break away from the feelings of never-ending stress, and create space to fully experience who we are.

Inspired by 20th-century French writer Marcel Proust, we here at Esalen have created our own version of his favorite parlor game to dig just a little deeper — and differently — into our incredible faculty and staff. Learn about Elissa Epel, the bestselling co-author of "The Telomere Effect", and which Esalen workshop she calls “one of the best times of my life.”

Author and educator LaVerne McLeod talks about moving beyond awareness to get into the internal work we must all face independently to become allies and collaborators in the fight against oppression. “The change must begin with you, on your own, and that is like a sacred passage to know that you can be the catalyst, the instrument, and, eventually, the helping accomplice.”

Theda Zawaiza tells us about finding Esalen in 1986 and other life-changing discoveries, including Eli Jackson-Bear and Gangaji's Enneagram workshop, Janet Zuckerman's warm energy, Babatunde Olatunji's exhilarating drums, and Gabrielle Roth's cool magnetism.

“There isn’t one path!” JJ Jeffries wisely shares. This beloved community elder explains how a once “clueless yokel from Indiana” created his “Pathways to Joy” from all the many practices and studies that informed and transformed him at Esalen.